Bonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave Asprey : 616
The Human Upgrade: Biohacking for Longevity & Performance17 Elo 2020

Bonus Redux: Sleep is the Boss of You – Matthew Walker, Ph.D., with Dave Asprey : 616

Join the Dave Asprey Sleep Challenge starting Aug. 17 at https://daveasprey.com/sleepchallenge/

In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., author of the international best-selling book, “Why We Sleep: Unlocking the Power of Sleep and Dreams."

“We’re in the midst of a “catastrophic sleep-loss epidemic,” he says. With candor like that about a subject I've talked about and written about for years, I had to have him on the show.

I was eager to have a discussion about our lack of sleep and examine sleep’s connection to health and brain function. Our conversation covers all that and much, much more. “There is no single system of the body or the brain that isn’t optimally enhanced by sleep when you get it, or detrimentally impaired when you don’t get enough,” Matthew says.

As a professor of Neuroscience and Psychology at the University of California, Berkeley, and director of the Center for Human Sleep Science, his research examines the impact of sleep on human health and disease.

Don't miss Matthew’s TED Talks on sleep:

Sleep is Your Superpower

Why Sleep Matters Now More than Ever

A Walk Through the Stages of Sleep

Matthew has been featured on television and radio outlets, including CBS’s 60 Minutes, the National Geographic Channel, NOVA Science, NPR, and the BBC, as well as in national and international publications, and on numerous podcasts.

Enjoy the show! And join the Dave Asprey Sleep Challenge starting Aug. 17.

Note: This episode of Bulletproof Radio is a re-release of my interview with Matthew Walker in August 2019, also titled "Sleep is the Boss of You" #616.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1480)

BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328

Most men think declining testosterone is just “part of aging”, but that’s a lie Big Pharma sold you. In this video, I break down exactly how I raised my testosterone in my 50s without injections, drug...

14 Syys 202516min

Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327

Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327

Want to biohack your biology with nature’s most powerful anti-aging compounds? In this episode, you’ll discover how medicinal mushrooms fuel neurogenesis, protect mitochondria, supercharge immunity, a...

12 Syys 202530min

MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

Want to improve memory, unlock neuroplasticity, and achieve sharper brain optimization? This episode reveals how Transcendental Meditation (TM) functions as one of the most powerful nootropics for hum...

11 Syys 20251h 3min

How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325

How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325

Most people spend their lives trying to outrun death instead of learning from it. This episode shows you why facing mortality directly can unlock resilience, forgiveness, gratitude, and peace while up...

9 Syys 202556min

The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324

The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324

What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in...

5 Syys 20251h

Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323

Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323

Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block th...

4 Syys 20251h 2min

Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322

Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322

Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human ...

2 Syys 20251h 29min

What Is Uric Acid and How Does It Predict Your Longevity : 1321

What Is Uric Acid and How Does It Predict Your Longevity : 1321

Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals w...

29 Elo 20251h 9min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-hereilla
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
psykologia
rss-uskonto-on-tylsaa
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
rahapuhetta
rss-niinku-asia-on
aamukahvilla
dear-ladies
rss-arkea-ja-aurinkoa-podcast-espanjasta