How to Think Like a Monk – Jay Shetty with Dave Asprey : 739

Satchin Panda, Ph.D., is a leading expert in the field of circadian rhythm research. As a professor at the Salk Institute in San Diego, California, his research focuses on circadian rhythm in health and disease.Research in his lab has shown the profound impact of ambient light and daily eating-fasting on the prevention and prognosis of a wide range of diseases including diabetes, depression, metabolic syndrome, heart diseases, and cancer.He also discovered time-restricted eating in which individuals who eat everything within an 8- to 12-hour period can boost circadian rhythm and prevent or reverse many chronic diseases.Dr. Panda published a new book titled: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.In this episode we talk about the impact of Dr. Panda’s research and discoveries on my Game Changers Law #19: Waking Up Early Does Not Make You a Good Person, his new book and why circadian rhythm is so closely linked to productivity and performance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Tammi 20191h 26min

Dr. Joseph Maroon is a 78-year-old world-renowned neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. As an Ironman triathlete, he lives and breathes his own advice.Dr. Maroon has been the team neurosurgeon for the Pittsburgh Steelers since 1981, and is Medical Director of the World Wrestling Entertainment (WWE). He has successfully performed surgery on numerous professional football players and other elite athletes with potentially career-ending neck and spine injuries.Dr. Maroon is also very well-known because he created a test that 13 million people have taken to understand the impact of impacts on your brain. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Tammi 20191h 8min

Fairfax “Hack” Hackley has spent a lifetime in the field of fitness. He spent over 20 years in the sport of bodybuilding – winning 12 class titles - while working as the director of the Mr. America contest, winning both the IFBB Silver, and Gold awards for excellence in administration.If you think having someone like Hack on the podcast is odd, well bodybuilders are some of the original biohackers. They said, "Look, I want to look a certain way and it is not the way that Mother Nature wanted me to look. So I'm going to take control of my own biology. I'm going to weigh what I eat. I'm going to measure. I'm going to write it down."Hack has been featured in USA Today, Muscle & Fitness, People Magazine, Washingtonian Magazine, Washington Post, Flex and has appeared in over 200 television and radio segments. He currently gives a weekly fitness tip on WTOP radio – the Nation’s #1 radio station. Since its inception, he has worked closely with the Arnold Sports Festival (in Columbus OH – Director of Armwrestling, MMA Workshop) and is a member of the International Sport Hall of Fame serving on its advisory board.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Tammi 201935min

In this episode of Bulletproof Radio, our guest is Dr Andy Heyman, who is the Director of Academic Affairs for A4M. Andy is also the Medical Director of Integrative Medicine at George Washington University and is someone who has been studying, at a crazy deep level, Lyme disease and toxic mold and what they do to our genes - and he's come up with some fantastic treatments.Dr. Heyman is a guy with impeccable credentials who has been studying mold for years. He studies what it does your hormones, your genes, your brain, and why it is making you so tired. We've had other people on the show who talk about toxic mold (also check out the Moldy Movie) and how it is one of the big things contributing to Alzheimer's disease, cancer, heart disease and many other conditions.Mold can be a big factor in your life, whether you are specifically dealing with fibromyalgia, chronic fatigue or Lyme disease and we are going to find out what to do about it in the interview today with Dr. Andy Heyman.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Tammi 201946min

This is a special live Bulletproof Radio interview that was conducted at the American Academy of Anti-Aging Medicine with Dr. Robert Goldman who is the man that started this illustrious group 26 years ago. Dr. Goldman is the world chairman from the International Medical Commission and President Emeritus of the National Academy of Sports Medicine.A4M is a group of thousands of physicians working on solving the world's ageing problems. And their work has profoundly affected me as a biohacker. Dr. Goldman has spent decades figuring out how to get doctors to line up to do stuff that matters instead of doing stuff the way it's always been done. And we're really fortunate to get to spend an hour with him on this podcast because he's a very busy and sought-after guy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Tammi 201954min

Brendon Burchard has been on Bulletproof Radio before but because the previous interviews with him ended up being the basis of the second law in the book, Game Changers, it seemed appropriate to have him on the podcast again.For those of you who may not have heard Brendon’s previous two podcast episodes: He’s the founder of the High-Performance Academy, host of “The Brendon Show,” and is the author of the No. 1 New York Times bestsellers The Motivation Manifesto: 9 Declarations to Claim Your Personal Power, The Charge: Activating the 10 Human Drives That Make You Feel Alive, and The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice.Brendon Burchard's educational work has helped people around the globe achieve the results they are looking for in the areas of business, marketing, and personal development. His programs, such as Experts Academy and World’s Greatest Speaker Training, have helped thousands of people.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Tammi 201953min

Jay Abraham (business executive, conference speaker, and author) has spent his entire career helping executives solve problems and fix businesses. In this episode of Bulletproof Radio, Jay turns the tables and interviews Dave about the 46 laws in his new book "Game Changers."Jay also asks Dave how having access to some of the world's most brilliant minds, entrepreneurs, doctors, and super-high performers has allowed him to hack an incredible amount of information from these interviews and conversations.Years of passion and curiosity has led to this latest book, and "Game Changers" gives you the shortest distance between you and your superhero self and makes accessing your superhero self easier than you realize.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Joulu 201851min

Dr. David Perlmutter is an established and innovative neurologist who focuses on the relationship between lifestyle and the brain. You may be familiar with Grain Brain, his landmark book that made the connection between grains and brain health five years ago.Dr. Perlmutter has now revised Grain Brain, with the new edition (released on Dec. 18). In it, he puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.In this episode, we talk about David’s influence on my Game Changers Law #27: Feed the Little Bastards in Your Gut, and the exciting new research he’s drawn upon to update Grain Brain.Dr. David has been a guest on Bulletproof Radio twice before. You can listen to our conversations about connecting your gut and your brain, and the links between autism, Alzheimer’s and the gut microbiome.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Joulu 20181h 11min