How to Think Like a Monk – Jay Shetty with Dave Asprey : 739

How to Think Like a Monk – Jay Shetty with Dave Asprey : 739

For this special episode of Bulletproof Radio, I’m going to ask you to tune in for a while longer. I think you’ll really like what you hear.

My guest is Jay Shetty, a British-born former monk who never expected to meet a monk, let alone become one. “It's really humbling and ironic when you go to something expecting nothing and it becomes one of the biggest life changing moments of your life,” he says.

Now an award-winning viral content creator, storyteller and experiment maker (but no longer a monk), he’s created over 400 viral videos that have received over 7.5 billion views. He also hosts the popular “On Purpose” podcast and has just written a brand new book, “Think Like a Monk: Train Your Mind for Peace and Purpose Every Day.”

“The book is full of studies and research and science behind monks’ brains that have meditated for far longer than I have,” Jay says. “For me, it was my fascination with monk culture that made me want to write this book, less than my own experience of three years.”

In our conversation, he reflects on his monk’s training and explains how you can find your own peace and purpose. “If I can help people tap into their unique superpower and dharma, then the world will be a better place.”

“”Think Like a Monk” is such an important message right now,” Jay says “You don't have to live like a monk to think like a monk, because it is a change of mindset. The monk mind is of compassion, love, non-judgment, kindness. I feel like that's what so many of the people we know are striving for and aspiring for. I felt this is the right time to help us reset our mindset.”

Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

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Alberto Villoldo: Brain Hacking, Breathing Techniques & One Spirit Medicine - #220

Alberto Villoldo: Brain Hacking, Breathing Techniques & One Spirit Medicine - #220

Alberto Villoldo, Ph.D., is a psychologist and medical anthropologist, a best-selling author and founder in the world-renowned Institute of Energy Medicine, The Four Winds Society.  He was the youngest clinical professor at San Francisco State University where he directed his own laboratory, the Biological Self-Regulation Lab, investigating how energy medicine and visualization could change brain chemistry.  He spent 25 plus years studying the healing practices of the Amazon and Inka shamans, and the producer of a documentary film, Amazonia: Healing With Sacred Plants. Why you should listen - Alberto Villoldo comes on Bulletproof Radio today to discuss healing with ayahuasca, hacking your brain, supplementing, and his new book One Spirit Medicine. Enjoy the show!   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Touko 20151h 1min

Nick Ortner: The Tapping Solution for Pain Relief - #219

Nick Ortner: The Tapping Solution for Pain Relief - #219

Nick Ortner is CEO of The Tapping Solution, a company with a mission to bring simple, effect, natural healing into the mainstream through “tapping.” He is a bestselling author with his book, “The Tapping Solution: A Revolutionary System for Stress-Free Living.” Nick is the creator and producer of a breakthrough documentary film, “The Tapping Solution,” which chronicles ten people overcoming tremendous challenges using tapping. He has presented live tapping sessions and shared the stage with speakers of the caliber of Wayne Dyer, Louise Hay, Jack Canfield, Bob Proctor, Lynne McTaggart, and others. Why you should listen -  Nick Ortner comes on Bulletproof Radio today to explain what “tapping” actually is, how tapping was discovered, how tapping can help pain and stress, and his new book “The Tapping Solution for Pain Relief”. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Touko 201551min

Kevin Kelly: Self-Quantification, Transhumanism & Technology of the Future - #218

Kevin Kelly: Self-Quantification, Transhumanism & Technology of the Future - #218

Kevin Kelly is co-founder, senior maverick and former executive editor at Wired magazine. He is the editor and publisher at the Cool Tools website as well as other popular websites like True Films, Quantified Self, and The Technium. He has written several books including “What Technology Wants”, “New Rules for The New Economy”, and “Out of Control”, a classic book of decentralized emergent systems which inspired the Matrix trilogy. Why you should listen –  Kevin Kelly comes on Bulletproof Radio today to discuss the quantified-self movement, the power of brain plasticity, his take on transhumanism, and emerging decentralized systems. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Touko 20151h 1min

Bulletproof Radio Short Report - Hacking the Hangover - #217

Bulletproof Radio Short Report - Hacking the Hangover - #217

Why you should listen –  The Bulletproof Radio Short Report is a highly condensed show to quickly bring you the most important ways to upgrade yourself and kick ass at life. Enjoy the show! Todays episode was shot during PaleoF(x), one of the largest Paleo conferences in the country. I talk about what happens when you consume alcohol, which types of alcohol are okay to drink and which ones to avoid, supplementing for hangover cures and recovery, and common toxins found in alcohol. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Touko 201511min

Jamie Wheal & Steven Kotler: High Consequences, Being Creative & Hacking The Flow State- #216

Jamie Wheal & Steven Kotler: High Consequences, Being Creative & Hacking The Flow State- #216

Why you should listen –  Jamie Wheal and Steven Kotler come on Bulletproof Radio today to discuss the Flow Genome Project, defining the flow state, playing in the flow dojo, and why consequences are important. Enjoy the show! Jamie Wheal, Executive Director of Flow Genome Project, is a leading expert on neuro-somatics of ultimate human performance. His work ranges form Fortune 500 companies, leading business schools, Young President’s Organization (YPO), to Red Bull and its stable of world-class athletes. He combines a background in expeditionary leadership, wilderness medicine and surf rescue, with over a decade advising high-growth companies on strategy, execution, and leadership. He is a sough-after speaker, presenting to diverse and high-performing communities such as YPO, Summit Seriers, MaiTai Global, TEDx, and the Advertising Research Foundation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Touko 201550min

Tim Ferriss: Injury, Lyme Disease & Filming The Tim Ferriss Experiment - #215

Tim Ferriss: Injury, Lyme Disease & Filming The Tim Ferriss Experiment - #215

Why you should listen –  Tim Ferriss comes on Bulletproof Radio today to discuss being diagnosed with Lyme disease, filming his new show The Tim Ferris Experiment, learning new skills, and hacking pain and injury. Enjoy the show! Tim Ferriss is the writer of multiple #1 New York Times bestsellers - The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef. He is an investor and advisor for companies like Twitter, Facebook, and Uber to name a few. He’s been invited to speak at organizations like Google, Microsoft, Harvard Business School, and The Central Intelligence Agency (CIA). Fast Company listed Tim as one of “the most innovative business people” and he is kicking off his new tv series, The Tim Ferriss Experiment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Huhti 201556min

Dr. Trevor Cates: Hacking Your Dry Skin, Acne & Internal Health - #214

Dr. Trevor Cates: Hacking Your Dry Skin, Acne & Internal Health - #214

Why you should listen –  Dr. Trevor Cates comes on Bulletproof Radio today to discuss causes of dry skin, harmful synthetic fragrances, environmental toxins, and why sunblock isn’t as safe as you may think. Enjoy the show! Dr. Trevor Cates received her medical degree from the National College of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council and served on the American Association of Naturopathic Physician’s board. Check her out at the Glowing Skin Summit where she is hosting leading experts in wellness and skin health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Huhti 201557min

Jeff Spencer: Strategic Coaching, Corner Man & The Champions Blueprint - #213

Jeff Spencer: Strategic Coaching, Corner Man & The Champions Blueprint - #213

Why you should listen –  Dr. Jeff Spencer comes on Bulletproof Radio today to discuss The Champions Blueprint and what it looks like, the value of the right corner man, the myth about reaching the top, and strategic coaching. Enjoy the show! Jeff Spencer has been at the forefront of personal improvement and success for over 40 years. He has advanced degrees in health and wellness, and has worked with athletes in nearly all professional sports, Olympic gold medalists, and millionaire entrepreneurs. Jeff has also worked with some of the most respected organizations like Nascar, Le Tour de France, The Olympics, and the Discovery Channel. Jeff believes anyone has the power to be successful and become a champion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Huhti 201516min

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