Heal the Relationship Between Your Food & Your Mood - Dr. Will Cole : 1033
IN THIS EPISODE OF THE HUMAN UPGRADE™… Will Cole, IFMCP, DNM, DC, teaches you how your body directly affects your mood. Hint: the gut plays a role, but there are other factors too. Through treating th...
21 Maalis 202342min
Daily Habits That Power Up & Change Your Brain – Daniel Amen, M.D. : 1032
IN THIS EPISODE OF THE HUMAN UPGRADE™… Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brain works, based on his 40 years of clinical practice. In this dis...
16 Maalis 202354min
How to Increase Neuroplasticity and Strengthen Your Brain – Moha Bensofia : 1031
IN THIS EPISODE OF THE HUMAN UPGRADE™…you’ll learn how much control you can actually have over your brain. There’s a new way of accessing your meat operating system that adds an important element that...
14 Maalis 202343min
How to Get & Stay Sober—Even if You Don’t Think You’re an Addict – Luke Storey : 1030
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn Luke Storey’s definition of addiction and his strategies for healing, happiness, and high performance. He’s known for his irreverent, passionate, an...
10 Maalis 20231h 14min
Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029
IN THIS EPISODE OF THE HUMAN UPGRADE™… Amy Shah, M.D., teaches you all you need to know about the second F word: food. That’s right, you are going to learn all about hunger from the author of the book...
8 Maalis 202351min
Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028
Mute sponsored this episode.In this "Upgrade Spotlight" Episode of The Human Upgrade™... you’re getting the latest knowledge about innovative biohacking tools and technologies that allow you to change...
3 Maalis 202332min
Why Your Mind Works the Way That It Does – Paul Bloom : 1027
IN THIS EPISODE OF THE HUMAN UPGRADE™... a look into the story of the human mind wonders if you’re just a machine made of meat. Guest Paul Bloom, a researcher, teacher and author, studies adult and ch...
2 Maalis 20231h
How to Challenge Outdated Beliefs About Aging – Steven Kotler : 1026
IN THIS EPISODE OF THE HUMAN UPGRADE™... you will learn about the beliefs that kick in as normal humans age and most importantly, you will learn what you can do about those limiting beliefs. And who b...
28 Helmi 20231h 6min
