How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812

How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812

In this episode of Bulletproof Radio, I’m talking with a godfather of fasting, Professor Valter Longo, Ph.D. He started researching fasting decades before anyone else started paying much attention to it. In 2018, TIME Magazine named Prof. Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease.

He’s director of the Longevity Institute at University of Southern California-Leonard Davis School of Gerontology, Los Angeles, and director of the Longevity and Cancer Program at the Italian Foundation of Cancer Research.

“Fasting really in my mind is probably the most powerful way to reset and help regenerate, but also help clear junk and damage that is accumulated,” Prof. Longo says.

Our conversation hits the high points of how and why to fast, and also goes into the research that got us to what we know today and looks at what’s next. We talk about everything from Prof. Longo's foundational research on yeast to the possibility of having future technology that tells us how to fast based on certain blood markers or gut bacteria.

He’s also focused his work on the nutrients present in the fats, proteins and carbs we choose to consume during our fasts.

“Without understanding how nutrients such as proteins and sugars affect cellular function, aging and aging damage, and regeneration, it's difficult to determine the type and quantity of nutrients for optimal longevity,” Prof. Longo says in his book, “The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight.”

Beyond fasting, Prof. Longo created five pillars of longevity related to nutrition and human biology: juventology (the study of youth), epidemiology, clinical studies, centenarian studies, and the study of complex systems.

We also discuss bigger philosophical questions and the ethics surrounding longevity. What would it mean to try and live forever? And what does longevity mean in the face of advancing technology that may boost our life span by 50 to 100 years?

“I think technology is going to take over in the next 50 years and I think bionics is going to take over in the next 50 years,” Prof. Longo says. “It’s going to be a very different world; it’s going to be a very different approach. And it’s going to be an approach that has to do much more with memory and memory transfer, and all kinds of crazy things.”

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9BC Mini Episode: Unlocking the Secrets of Earthing - The Anti Aging Bed Revolution : 1061

9BC Mini Episode: Unlocking the Secrets of Earthing - The Anti Aging Bed Revolution : 1061

In this episode of "The Human Upgrade with Dave Asprey," Dave discusses the concept of earthing or grounding, a practice he introduced during the early days of the biohacking movement. He explores the benefits of earthing in reducing inflammation and jet lag. Dave introduces Christie Hardison from Anti Aging Bed, who explains their innovative product that combines earthing, photobiomodulation, and antimicrobial silver technology. The bed cover allows users to ground themselves while sleeping, protects against pathogens and EMFs, and uses tourmaline crystals for infrared simulation. Dave and Christie delve into the connection between earthing and other biohacking practices like ozone therapy and the importance of REM sleep. Christie will be speaking about earthing and the Anti Aging Bed at the Biohacking Conference in Orlando.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Anti-Aging Bed: https://antiagingbed.com9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Kesä 202327min

9BC Mini Episode: Exploring the Depths: Hyperbaric Oxygen Therapy & Unlocking Human Potential with Dr. Jason Sonners : 1060

9BC Mini Episode: Exploring the Depths: Hyperbaric Oxygen Therapy & Unlocking Human Potential with Dr. Jason Sonners : 1060

We're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade!In this episode of "The Human Upgrade with Dave Asprey," Dr. Jason Sonners discusses hyperbaric oxygen therapy and its connection to scuba diving. He mentions his own experience with scuba diving and the therapeutic benefits he believes it offers. Dr. Sonners also talks about ongoing research with a diver staying underwater for 100 days and predicts changes in hormone levels, DNA methylation, and inflammation. They discuss the importance of pressure in hyperbaric therapy and the potential for personalized protocols based on individual needs. The experience of being in a hyperbaric chamber is described as comfortable, relaxing, and mostly involving equalizing pressure in the ears.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! OxyHealth Hyperbaric Chambers: https://www.oxyhealth.com9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Kesä 202317min

9BC Mini Episode: Tapping Into Your Brain with Patrick Porter, Ph.D. : 1059

9BC Mini Episode: Tapping Into Your Brain with Patrick Porter, Ph.D. : 1059

We're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade!Patrick K. Porter, PhD has dedicated his life to studying neuropsychology. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed, and that our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, improvement, and expansion. Patrick’s discoveries led him to develop the BrainTap headset, sparking incredible transformation for thousands of people. In 2014, with the emergence of the Apple and Android mobile platforms, he saw the opportunity to impact millions more by bringing this technology to an app. Thus, the brain fitness company – BrainTap – was born.BrainTap has proven that your brain can be retrained to operate at its best and that it’s never too late to tap into your brain’s fullest potential. With its state-of-the-art headset and a suite of more than 1800 sessions that range across dozens of desired life outcomes, the company has made great strides in revitalizing the mental clarity, confidence, and energy of extraordinary individuals worldwide.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: https://braintap.com/dave9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Kesä 202316min

Stem Cell Therapy and Personal Stem Cell Banking with Sean Berman and Kevin Ferber  : 1058

Stem Cell Therapy and Personal Stem Cell Banking with Sean Berman and Kevin Ferber : 1058

America is back on the map as a global leader in stem cell technology, thanks in huge part to these two FDA-conquering innovators. Sean Berman and Kevin Ferber talk about the past, present, and future of stem cell therapy – and where, why, and how to bank your own healthy cells ASAP. Watch this episode on YouTube.Find all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!American Cell Technology: https://americancelltechnology.com/dave/California Stem Cell Treatment Center: http://CaliforniaStemCellTreatmentCenter.comBioHacking Conference 2023: https://americancelltechnology.com/biohacking2023/California Stem Cell Treatment Center: http://CaliforniaStemCellTreatmentCenter.comSleep Solutions for High Performance: https://sleepbreakthrough.com/dave, use code DAVE10 to get an extra 10% off 9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Kesä 20231h 11min

BioQuantum Skincare with Jewel Arnes : 1057

BioQuantum Skincare with Jewel Arnes : 1057

Today’s show gets into DNA, genetic codes, consciousness, energy, and BioQuantum Skincare. Jewels Arnes comes on today's show to make sense of it all and make some cool connections between those things for you. Her expertise includes three decades of energy medicine, vibrational healing, and intensive consciousness work. She pairs that work with creating tangible products, like the BioQuantum Skincare Technology, the Scalar Cosmetic Line, and an EvoStar Quantum App.In this episode, you’re going to learn how BioQuantum Skincare enhances DNA & telomere health, how to use the products to treat skin conditions, how to advance the consciousness of the products, and how to advance skin health with no products at all.There’ll be some discussion of breaking quantum physics in here, too.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Website: https://bioquantumskincare.com/DAVEJewels Arnes Talks Breaking Quantum PhysicsInstagram: https://www.instagram.com/bioquantumskincare/Facebook: https://www.facebook.com/bioquantumskincareYouTube: https://www.youtube.com/@bioquantumskincareJewels Arnes: https://jewelsarnes.comActivate Evolution: https://activateevolution.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Kesä 20231h

Upgrade Spotlight: Redefining Wellness with Topical Glutathione: A Health Revolution with Nayan Patel , PharmD  : 1056

Upgrade Spotlight: Redefining Wellness with Topical Glutathione: A Health Revolution with Nayan Patel , PharmD : 1056

Nayan Patel, PharmD recently published his first comprehensive book, “The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy.” After 14 years of clinical research on the master antioxidant, glutathione, Dr. Patel finally shares how powerful and essential glutathione is to the body’s detox system. He speaks about the various benefits it has with slowing the aging process down, and explains how you can increase your levels naturally. Dr. Patel is a firm believer in providing the body with tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. Nayan Patel, Pharm.D is globally regarded as the foremost go-to expert on absorbable forms of glutathione, and holds the only patent on transdermal glutathione.Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University Of Southern California School Of Pharmacy where he is also an alumnus.9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Kesä 202330min

Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic : 1055

Upgrade Spotlight: Unlocking the Secrets of Water Energy, Frequency & Vibration - Mario Brainovic : 1055

Mario Brainovic is an expert in the science of water, specifically focusing on its ability to transmit energy, frequency, and vibration. With a wealth of knowledge and extensive research under his belt, Mario has dedicated his work to understanding the profound changes that can occur in our biology when we consume water that has been treated with the right frequencies.As the CEO of Analemma, Mario has developed a unique approach to creating positively charged water that can boost our physiology and overall health. This friendly and passionate water enthusiast is always eager to share new findings and discoveries to help others optimize their energy levels.Find all the links and resources in the show notes. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Must-Have Magnesium: https://magbreakthrough.com/dave, use code DAVE10 to get a 10% discountBiohack and advance your skincare to the next level with https://bioquantumskincare.com/ use code DAVE22 for 22% OFF9th Annual Biohacking Conference: You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Touko 202355min

The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054

The Secrets to Creating Your Own Happy, Healthy Life - Jason Wachob : 1054

Looking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the solution to help you achieve optimal health and vitality through a mindful and prioritized approach to your well-being.In this episode, Jason will teach you how to fortify your emotional well-being by fostering social connections and community ties. Enhance the environment through the adoption of regenerative agriculture and sustainable farming techniques. Discover happiness and significance by focusing on the crucial aspects of life. Fine-tune your diet by paying attention to your body's unique needs for optimal health.Watch this episode on YouTube.Find all the links and resources in the show notes. WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Shield Yourself from EMFs: https://quantumupgrade.io, use code DAVE to get a two-week free trialSleep Better on Natural Memory Foam: https://myessentia.com/daveasprey, use code DAVE to save.9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Touko 202348min

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