Mini-Episode: Cool Facts Friday #27
In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mon...
30 Syys 202210min
How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982
BodyBio sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how butyrate and phospholipids keep your gut, cells and brain performing at their best. You’ll find out how your muc...
29 Syys 202245min
Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN : 981
In this Episode of The Human Upgrade™... Dave talks about what could be causing brain fog with a podcast guest in this impromptu intervention. Keri Glassman, MS, RD, CDN, recently spoke about gut hea...
27 Syys 202219min
The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza : 980
IN THIS EPISODE OF THE HUMAN UPGRADE™…a legacy upgrade conversation with Dr. Joe Dispenza explores how you can change from the inside out through a combination of neuroscience, epigenetics, quantum ph...
22 Syys 202259min
Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani : 979
IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a “6 Phase Meditation” approach that absolutely everyone can do—and benefit from!—no exceptions. This custom-designed meditation sequence gets...
20 Syys 202257min
How to Hack Your Cardio Workout – Ulrich Dempfle : 978
CAROL Bike sponsored this podcast. IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn about new research that’s pinpointing the most effective cardio workouts. You’ll find out that you can do a card...
15 Syys 202244min
Don’t Accept Suffering as Normal – Dr. Gabor Maté : 977
IN THIS EPISODE OF THE HUMAN UPGRADE™ … you’ll learn to define what’s really “normal” when it comes to your health. You’ll explore how today’s culture stresses the body, burdens the immune system, and...
13 Syys 202248min
Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D. : 976
IN THIS EPISODE OF THE HUMAN UPGRADE™... you’ll learn that while yes, testosterone fuels energy and performance, it’s not the be-all and end-all solution for men’s health woes. A systems biology appro...
8 Syys 202252min
