8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820

8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820

In this episode of Bulletproof Radio, Robert H. Lustig, M.D., M.S.L., the New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity, shares his expertise and research about metabolic health.

He addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the influence of Big Food, Big Pharma, and Big Government.

Dr. Lustig is a pediatric neuroendocrinologist who’s spent his 40-plus year career treating and finding ways to prevent obesity and diabetes. He’s emeritus professor of pediatrics in the Division of Endocrinology and member of the Institute for Health Policy Studies at the University of California, San Francisco.

He's authored 130 peer-reviewed articles, 80 academic chapters and reviews, and dozens of op-eds for the public. He now has a new book to explain the eight pathologies that underlie all chronic disease and document how processed food has impacted our health, economy, and environment over the past 50 years.

“So all these medicines that we currently throw at these various chronic diseases, they are treating the symptoms of the disease but they are not treating the underlying pathology,” Dr. Lustig says. “The disease is still there.”

The eight pathologies we discuss include glycation, oxidative stress, mitochondrial dysfunction, insulin resistance, membrane instability, inflammation, epigenetics, and autophagy.

“It’s not about obesity, it never was,” Dr. Lustig says. “The key to the kingdom is that it is not about obesity, it is about metabolic dysfunction and anyone can get it, and that’s what makes it a public health crisis, because obesity is a result of the problem, not the cause. I never want to hear any of you talk about the obesity epidemic ever again, because that is the food industry’s mantra, that is what they use to obfuscate the truth, and you play right into it when you talk about it.”

In his new book, “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” Dr. Lustig proposes a strategy to cure both us and the planet.

Enjoy! And get more resources at Dave.Asprey/podcasts.

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Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of f...

15 Elo 202347min

Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078

Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078

Today, we’re joined by second-time guest, Dr. Caroline Leaf, to talk about helping kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Ch...

10 Elo 20231h 27min

How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077

How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable partnership? Communicate and apologize; fight without figh...

8 Elo 202344min

Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076

Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076

Today's episode is an Upgrade Spotlight edition, where we bring someone on the show who has created something interesting. Our guest today is Dr. Myles Spar, a leading authority in personalized perfor...

4 Elo 202339min

Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075

Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075

Today's episode is a special intervention episode where I work with a member of the Upgrade Collective, my mentorship and membership group, to help them get closer to achieving their health goals. Thi...

3 Elo 202352min

Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074

Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074

Our guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with each other, decoding through dozens of beautifully wr...

1 Elo 20231h 47min

Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073

Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073

In this episode of The Human Upgrade you’ll meet a holistic neurosurgeon who’s evolving spine care away from cutting. Dr. Marcella Madera’s integrative approaches to spine problems pair science with h...

27 Heinä 20231h 5min

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

In this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mi...

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