Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

People used to think that meditation made you gullible," says meditation teacher Light Watkins. "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable for making big moves."

Light has been immersed in the meditation space for two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He now leads meditation trainings and retreats world-wide. He’s been featured in major media, taught celebrity clients and written popular books on happiness and meditation.

You’d think he’d be a model meditator, but In reality, Light spent years sitting in uncomfortable positions with whirling thoughts, and feeling like he was failing at meditation. He couldn’t settle his body or his mind. He stuck with it (an inspiration to struggling meditators!) and eventually found his groove.

Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique and is regarded as a leading expert in meditation for high performance. For a decade, she’s led Ziva's powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not get better at meditating.

Mindfulness creates a state change, Emily says, and meditation creates a trait change.

She’s reached more than 40,000 students so far, including Oscar, Grammy, Emmy and Tony award winners, Navy SEALS, NBA players and CEOs. Also entrepreneurs, busy parents and anyone looking to level up. She also expanded her meditation reach to zivaKIDS with a brand new program aimed at kids ages 4 to 14.

If you enjoy this special episode with Light and Emily, sten to their full Bulletproof Radio podcasts about meditation:

Meditation is the Ultimate Rest Hack – Light Watkins #580


Meditation: The Ultimate High-Performance Tool— Emily Fletcher #568

Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817


Enjoy! And get find more meditation resources below.

Got a comment, idea or question for the podcast? Submit via this form.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Reach Nirvana: https://www.modernnirvana.com/conference

Infrared Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shipping.

Control Blood Glucose: https://pendulumlife.com. Sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1479)

#47 Biohacking Cows, Bulletproof Dairy and Probiotics with Natural Health Expert, Jordan Rubin

#47 Biohacking Cows, Bulletproof Dairy and Probiotics with Natural Health Expert, Jordan Rubin

Jordan Rubin is one of America’s most recognized and respected natural health experts. He is the author of the New York Times best selling book, The Maker’s Diet, as well as the author of 19 other hea...

24 Kesä 201349min

#46: Reichart Von Wolfsheild - Bulletproof Your Systems

#46: Reichart Von Wolfsheild - Bulletproof Your Systems

Reichart Von Wolfsheild, is a co-host on History Channel’s Invention USA.  He is a technologist, inventor, artist and futurist. Starting in his teens, he designed and built a computer CPU from scratch...

20 Kesä 201346min

#45: Q & A More on Coffee, Kale, & Adrenal Fatigue

#45: Q & A More on Coffee, Kale, & Adrenal Fatigue

Questions Asked in the Podcast:   1:20 What is the best way to store Bulletproof Coffee and can you pre-grind it and store it? 4:10 For people who like to do heavy workouts several times a week what d...

10 Kesä 201349min

Bonus: Client Review with Jonathan Kos

Bonus: Client Review with Jonathan Kos

Jonathan Kos is an IT professional and a recent follower of the Bulletproof Diet.  He is a 44 year old IT professional . At 6' 3" and a former college athlete that played football, competitive ice hoc...

3 Kesä 201311min

#44: Salt and self-experimentation with Greg Pomerantz

#44: Salt and self-experimentation with Greg Pomerantz

For Greg Pomerantz everything is a science experiment. He takes citizen science to a personal level by biohacking his blood pressure and detailing his data. He blogged about his self-experiment resear...

3 Kesä 201337min

#43: Kelly Starrett, Mobility and Performance

#43: Kelly Starrett, Mobility and Performance

Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently runs his own physical therapy practice at San Francisco CrossFit—o...

6 Touko 201350min

#42: Alderspring's Glenn Elzinga, Grass-Fed Beef and a Bulletproof Protein

#42: Alderspring's Glenn Elzinga, Grass-Fed Beef and a Bulletproof Protein

With training in forestry and forest ecology, Glenn Elzinga began his forestry career in Maine. In the mid 1980s, he moved to Salmon, Idaho where he worked as District Forester for the Salmon BLM for ...

2 Touko 201350min

#41: Jason Nunnelley, Self Tracking

#41: Jason Nunnelley, Self Tracking

Jason Nunnelley’s work is focused on application and systems development. After his first company sold in 2000, he spent his time helping small business capitalize on Internet technologies. He is pres...

22 Huhti 201358min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
dear-ladies
psykologia
leveli
rss-duodecim-lehti
rss-valo-minussa-2
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-hereilla
adhd-podi
rss-tietoinen-yhteys-podcast-2
rss-ai-mita-siskopodcast
rss-luonnollinen-synnytys-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta