It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870

It's Time for an Evolution: The Human Upgrade with Dave Asprey : 870

Across 10 years and nearly 1,000 episodes, this podcast elevated what you knew about the capabilities of your mind and body.

Now, I’m evolving it even further in my plan to upgrade humanity.

I invite you to Expand Knowledge, Explore Performance and Embrace Possibility with The Human Upgrade.

You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable.

People from around the world who elevate what it means to be human.

People who choose danger when it's worth it. Just like you.

What are you going to learn from these people in the domains of your biology, your body? What are you going to learn about your mind, your thoughts, your habits, the way you show up in the world, and what are you going to learn about the spiritual side of things? The personal development side, that weird space where you wake up and there's a dream in your mind. What does it mean?

You can't just focus on one if you want to be an upgraded human. You upgrade all of them. You start with your hardware. Because when your body works right, you have enough electricity. When you have enough electricity, then you can handle the things in your life that need handling. And you can say, "Well, I have some energy left over. What will I do with it?"

Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

Join me on this next evolution to upgrade your mind, body and life.

Enjoy! Got a comment, idea or question for the podcast? Submit via this form.

Be sure to subscribe to follow or subscribe to The Human Upgrade with Dave Asprey on your favorite podcast platform so you don’t miss an episode!

Web: daveasprey.com/

Instagram: instagram.com/dave.asprey/

Facebook: facebook.com/Daveaspreyofficial/

YouTube: youtube.com/c/DaveAspreyBPR/featured

Subscription Box: Dave Asprey Box

Membership Group: The Upgrade Collective

Blog: Dave Asprey Blog

Podcast: The Human Upgrade with Dave Asprey

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Coffee Talk: Evolutionary Biology, Food Hangovers & Conscious Parenting - #439

Coffee Talk: Evolutionary Biology, Food Hangovers & Conscious Parenting - #439

Imagine you haven’t had any coffee for 25 years and then one day, you sit down with Dave Asprey at the Bulletproof Alpha Lab, blend up a cup of Bulletproof Coffee, sip said coffee, and let the convers...

21 Loka 201752min

Does Food Really Have a Vibration? Robyn Openshaw - #438

Does Food Really Have a Vibration? Robyn Openshaw - #438

We know there is more to food energy than just calories. And Robyn Openshaw, author of the new book “Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success” and founder of GreenSmo...

18 Loka 20171h 3min

Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring - #437

Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring - #437

Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, ...

11 Loka 20171h 7min

Age Backwards by Hacking Your Telomeres with Stress - Dr. Elissa Epel - #436

Age Backwards by Hacking Your Telomeres with Stress - Dr. Elissa Epel - #436

Ever wonder what the real impact of chronic stress is on our bodies and our longevity - on the cellular level? Dr. Elissa Epel, a professor at UCSF, studies how stress can impact our biological aging ...

6 Loka 20171h 6min

Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution - #435

Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution - #435

Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former world-class endurance athlete, and the publisher/blogger b...

3 Loka 201753min

How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434

How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434

Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Patrick McKeown, has spent the past 15 years working ...

26 Syys 20171h 9min

Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment - #433

Transformational Nutrition: Why Food Isn’t the Only Source of Nourishment - #433

Cynthia Pasquella-Garcia, celebrity nutritionist and best-selling author, believes there is way more to nourishment than just the foods you eat. Your life's true purpose, your spirit, and your emotion...

22 Syys 201753min

Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell - #432

Bigger, Stronger, Faster: Powerlifter Mark Bell & HBO Filmmaker Chris Bell - #432

A self-made entrepreneur and inventor, Mark Bell is ranked as one of the Top 10 powerlifters of all time. Leveraging his career as a professional athlete to kick-start his businesses, Mark built the r...

20 Syys 20171h 17min

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