Stay Sick or Eat Meat? Facing a Vegan Crisis – Monica Hershaft : 897

In this episode of Bulletproof Radio, astrophysicist and cosmologist Brian Keating, Ph.D., talks about the high-pressure world of science. He knows that world well and gives a firsthand account of his experience of loss, failure, resiliency and humility in his book, “Losing the Nobel Prize: A Story of Cosmology, Ambition, and the Perils of Science's Highest Honor.”Brian’s childhood fascination with the night sky has led him to build and deploy some of the world’s most advanced and powerful telescopes and detectors. He does this so he can search for the literal edge of our universe and cosmic origins. His work takes him to some of the most extreme environments on the planet. You’ll learn about the high-performance hacks he and his team use to manage these conditions.Today’s episode covers topics designed to fire up your thinking. Here are a few teasers from Brian:Science and business: “Science is messy, and science is chaotic, and then oftentimes, unknowable, and it has many of the same features of the business world.”Brains and computers: “The brain is the most phenomenal computer in the world and in the known universe.”Time travel: “If time travel is possible, it would beggar a lot of questions.”Infinity: “It's the most baffling concept that we think it's only accessible to human consciousness.”The end of the world as we know it: "Keep paying your taxes just in case."Life’s secret weapon: “Curiosity. Be interested in literally everything.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Huhti 20191h 9min

In this episode of Bulletproof Radio, we get real with Light Watkins about meditation and why it’s so hard to get your body and your thoughts comfortable doing it. You’ll learn there’s no “right” way and no “wrong” way to meditate—just the way that works for you and keeps you coming back to it.Light has been immersed in the meditation space for nearly two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. But in the beginning, he spent several years sitting in uncomfortable positions with whirling thoughts and feeling like he was failing at meditation. He couldn’t settle his body or his mind.He had to find his own sweet spot of comfort: “When I did that, it completely upgraded the quality of my experiences, and that's where I first had the tangible experience of bliss,” he says. And you can, too. Light explains how to put meditation in your life’s “rest” category, so it becomes both relatable and a practical application.Another life category that’s a feature of today’s podcast is happiness. Light travels the world giving talks on happiness, inspiration, and meditation, as well as leading meditation trainings and retreats. He’s been featured in major media, taught celebrity clients and written two popular books. So, prepare to get comfy—with meditation and happiness—and learn how to incorporate more of both into your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Huhti 20191h 5min

In this episode of Bulletproof Radio, instead of suggesting another “to-do” list, we’re looking at “to-don’t” lists. That’s right, subtracting things from your likely already-too-full life in order to make room for more ways you can be mentally strong, happy and successful.Amy Morin is the bestselling author of three books about “13 Things” you don’t want to do that can actually increase your mental strength and help you perform optimally at everything you do. She’s a licensed clinical social worker, psychotherapist, and psychology professor who shared her own life story of adversity and becoming mentally strong in a TEDx talk (record-setting views), then a blog post (went viral), then three books on the subject—for people, for parents, for women.A few of the “13 Things” discussed in today’s episode include:How to recognize when you’re the only guest at your own pity party;How to know when your risk-taking isn’t based on logic;How to embrace vulnerability; andHow gender constructs of strength are often culture-specific.And the biggie for everyone? Power. “Taking back your power is about acknowledging that you're in control of your time, you're in control of how you think, how you feel, and how you behave,” Amy says.If you want to learn the single most important thing that mentally strong people don't do, listen to this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Maalis 201947min

In this episode of Bulletproof Radio, you’ll learn about the stem cell theory of aging and what stem cells can do for you. They essentially have two superhuman powers and you’ll find out why that matters.Back on the show are Dr. Harry Adelson and Dr. Amy Killen of Docere Clinics. In previous episodes, they’ve discussed the use of stem cell therapy for healing, pain conditions, erectile dysfunction and other health concerns. They are at the forefront of clinical stem cell use and treatments. On today’s show, they focus on the benefits of using stem cells to slow down the aging process.“The two main contributors to aging are inflammation and oxidation,” says Dr. Adelson. “Your body's biologic aging really is a response to how well you can cope with and respond to inflammation and oxidation. Both of those processes are entirely controlled by stem cells.”Dave recently underwent a “six-hands” full-body stem cell makeover and has the video to prove it on YouTube. He shares the specifics of those procedures — from injections to topical application and microneedling — with listeners and discusses the healing and change he’s experienced since the treatments.“There's something called healthy aging … and that's the thing that I'm looking for,” Dave says.So, listen in to find out more about the different types of stem cells, stem-cell mediated events, exosomes and growth factors, and how to turbocharge your own stem cells.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Maalis 201955min

This episode of Bulletproof Radio features organizational psychologist Adam Grant, who brings a dynamic acumen to all of his work. He has been recognized as one of the world's 10 most influential management thinkers and named to Fortune's 40 under 40 list.In today’s show, you’ll learn why burnout is thriving and people aren’t, and why burnout matters from a gender perspective. You’ll find out how doing more five-minute favors allows the 30,000-foot view of life to come into view and how nailing “no” frees you up while still allowing you to help others.Our conversation about job design covers a lot of interesting ground, from earning “idiosyncrasy credits” to pitching your ideal role, to companies with no bosses. Adam poses the questions: “If you're an individual with creative ideas, how do you champion them effectively? And then, if you're a leader, how do you build a culture that welcomes original ideas, and then, makes them a reality?”Adam’s a researcher, a top-rated professor at The Wharton School, a New York Times columnist, a TEDtalk favorite, and the author of three New York Times bestselling books. He’s also considered to be a leading expert on how we can find motivation and meaning in our work and live more generous and creative lives.If you want to learn how to design work that works for your life, this episode is filled with practical value from beginning to end.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Maalis 20191h 4min

This episode of Bulletproof Radio includes a surprising amount of laughter that makes the topic of intelligence and genius a fun listen.Our guest is Dean Keith Simonton, Ph.D., a Distinguished Professor Emeritus of Psychology at the University of California-Davis. He’s known as the “Maverick Psychologist” who has been defying the establishment all of his nearly half-century career in the areas of genius, creativity, aesthetics, and leadership.In this lively conversation, you’ll learn that intelligence needs a sprinkling of grit, creativity and imagination to flourish into genius. You’ll find out that taking risks matters: “In order to make discoveries, in order to invent new things, you have to be willing to try things out and fail.” You’ll discover, too, that creators (typically introverts) and leaders (typically extroverts) use their smarts in significantly different ways.“I think the problem is that when people think that they don't have a genius level IQ,” Dr. Dean says. “They may think they're doomed or they're not going to be able to achieve much.” But, “you can't let the IQ score determine who you are.” His most recent book gives a “genius checklist” of tips for anyone to follow.Dr. Dean studies the cognitive, personal, developmental, social, and cultural factors behind eminence, giftedness, and talent. He’s researched some of the greatest figures throughout history and examined why their achievements—in science, philosophy, literature, music, art, cinema, politics, and war—have stood the test of time.Be open to today’s experience (hint… it’s a personality predictor of outstanding achievement) and ...Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Maalis 20191h 9min

In this mini-episode of Bulletproof Radio, Dave Asprey and Martin Tobias, CEO of Upgrade Labs, give listeners a sneak peek into the coolest parts of the 6th Annual Biohacking Conference— Upgrade XP: Wake up Your Untold Potential. This event is happening April 5-7 at the Beverly Hilton in Beverly Hills, California.This year’s conference has been curated to bring you a completely upgraded experience: smaller, more interactive workshops, master sessions and Upgrade U; new faces and voices in the biohacking world; conference speakers mingling with attendees all three days; and community building events.Get up close to the latest technologies in the amazing Tech Hall and talk directly to the creators and inventors. The newest Upgrade Labs facility lives right within the Beverly Hilton, so you’ll also be able to see first-hand why this facility is the leader in human performance.Ready for a personal transformation? There’s a special code mentioned in this episode that you can redeem when you register for Upgrade XP. Hope to see you there!Learn about the 6th Annual Biohacking Conference 2019Engage with Upgrade Labs on the web, Instagram, Twitter and Facebook.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Maalis 20199min

In this episode of Bulletproof Radio, one of my favorite authors is back on the show.Robert Greene has written five New York Times bestsellers. One in particular, The 48 Laws of Power, changed the course of my professional life. His other books, including: The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery, have gained a gained a broad following from war historians to hip-hop industry musicians.Robert takes a deep and searing look at the inner workings of human behavior based on social and biological science, as well as many of the most powerful people throughout history. In his sixth and most recent book, The Laws of Human Nature, he focuses on people’s drives and motivations, even when they are unconscious of them. “Basically, we’re a social animal,” Robert says. “It’s deeply ingrained in our nature. When we’re not being the social animal that we were born to be, we pay a terrible price.”This is a must-listen episode full of evocative human insights—you’ll learn the basis of envy and why it persists in social hierarchy. “Envy is complicated and it's slippery and it's hard to put your finger on it,” Robert says.We also discuss early childhood as an underestimated developmental force; how gender rigidity limits your full potential; and the ways in which mortality awareness can be both comforting and freeing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Maalis 201954min