The Human Upgrade: Biohacking for Longevity & Performance11 Helmi 2022

Hacking Menopausal Weight Gain – Interventions With Dave – Cheryl Fraser, Ph.D. : 904

IN THIS EPISODE OF THE HUMAN UPGRADE™...

… Dave talks with Cheryl Fraser, Ph.D., about menopausal weight gain and ways to manage changing hormones and metabolic mayhem.

As a Buddhist psychologist, sex therapist, author and speaker, Cheryl’s sharp, frank, and fearless. She’s also deeply frustrated about gaining weight during menopause that just won’t budge. She’s put on 15 pounds in the past five years. Despite doing various eating programs and being physically active, she continues to struggle with weight loss and metabolic stability.

In this “Interventions with Dave” episode, you’ll learn about:

Learned helplessness
Low DHEA
Testosterone’s role in female health
Adrenal hormones
Managing cortisol
Keto cycling
Thyroid function influences energy
Thyroid supplements
Meats high in Omega-6
Biohacks for lymphatic drainage & detox
Upgraded fitness hacks
Red and infrared light effects on blood flow and nitric oxide
Recovery benefits

Keto Tracking: Get Your Mojo On With All Things Keto – Dorian Greenow – #824

CAROL AI Bike Fitness: Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle – #834

Lighting for Your Biology and Environment: https://truedark.com, use code DAVE to get 15% off

“Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High Performing Human You Were Meant To Be”

Fasting Challenge

“Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever”

Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.

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Sleep Expert: 80% of Sleep Problems Come From THIS : 1555

Sleep Anxiety, Insomnia, Circadian Rhythms, Chronotypes, Sleep Trackers & How to Sleep Better with Dr. Michael Breus Host Dave Asprey sits down with Dr. Michael Breus, clinical psychologist, sleep spe...

15 Loka 40min

The Science Behind Joint and Cartilidge Repair : 1554

Explore Calroy's vascular health and joint support supplements, including Arterosil, Vascanox, and Cartigenix, at https://calroy.com/dave Cartilage Regeneration, Joint Pain, Nitric Oxide, Blood Flow, ...

13 Loka 49min

Your Brain Has a Focus Switch (Here's How to Turn It On) : 1553

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/This video reveals that the brain has a documen...

11 Loka 18min

Infections & Cancer, Finasteride Side Effects, Blueberry Benefits, Vitamin D & Fertility, and CoQ10 : 1552

Infections Were Linked to About 1 in 8 Cancer Cases Worldwide A new global analysis estimates that infections were responsible for roughly 2.3 million new cancer cases in 2024, about 12% of all cancer...

9 Loka 11min

How to Unlock Psychic Abilities to Know When You’ll Die : 1551

Get a free digital and audiobook copy of Angelic Attendants at https://askjulieryan.com/request-ebook/ Psychic Abilities, Medical Intuition, Energy Healing, Remote Viewing & What Happens When We Die w...

8 Loka 1h 4min

How to Live Healthier Without Obsessing Over Health : 1550

Grab 20% off KORA Organics with code HUMAN20 at https://koraorganics.pxf.io/9VdD0E. Clean Living, Stress Reduction, Sleep, Skincare & Simple Wellness Habits with Miranda Kerr Host Dave Asprey sits dow...

6 Loka 51min

It's Boring, But It Slashed ALL My Visceral Fat In My 50s : 1549

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I'm in the best shape of my life, and it has no...

4 Loka 19min

Vagus Nerve Memory, Cat Cancer Genes, Inherited Intelligence, Mulberry Microbes, and Vitamin D : 1548

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervat...

2 Loka 10min