Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949

Nature’s Nootropic: https://trukava.com,use code DAVE15 to get 15% offApple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderFranchise Opportunity:https://ownanupgradelabs.com, to check out the fitness center of the futureIN THIS EPISODE OF THE HUMAN UPGRADE™...… you’ll learn about the implications of synthetic biology in Part 1 of a special two-part episode.Andrew Hessel and Amy Webb recently authored, “The Genesis Machine: Our Quest to Rewrite Life in the Age of Synthetic Biology.” This Part 1 episode gets into the scientific perspective with Andrew. Part 2 on episode #914 explores the futurist perspective with Amy.Ask yourself, if you could edit your genes—to fix infertility, diabetes or even depression—would you do it? That’s the premise, and the promise, of synthetic biology. And a reality you’ll have to wrestle with. To make these decisions intelligently requires a deeper—and urgent—understanding of what’s happening in science.Right now, scientists are rewriting the rules of our reality. They can use computers to gain access to the cells of any living organism and write new, potentially better, biological code. Andrew—a microbiologist and geneticist—works on the leading edge of genomics and bioinformatics. He’s been immersed in the world of synthetic biology for years and joins the show to explain new advancements.As a scientist, communicator, and investor, he explores the future of biology and biotechnology. He co-founded the Center of Excellence for Engineering Biology and the Genome Project-write. The Genome Project-write is an international scientific effort that designs and builds large genomes, including the human genome. As we embrace that life no longer will be a game of chance, it will be the result of design, selection and choice, morechoices have to be made. Decisions like who gets to program life, create new life forms, and even bring former life back from extinction?“The Genesis Machine" is a book about science, but it's not written for scientists, Andrew says. “It's about some amazing people and stories and we've got some fun scenarios that help you think about where some of this stuff is going. But really, this is a technology that we're all building day by day.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Maalis 20221h 22min

Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentKickstart Autophagy: https://timelinenutrition.com/DAVE, use the code ASPREY10 to get 10% off any planNAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%SPECIAL OFFERS FOR THE HUMAN UPGRADE LISTENERS:Pre-order your copy of “Unlocking the Keto Code” before March 7, 2022, and receive your choice of “The Energy Paradox,” or “The Plant Paradox,” or an early release chapter of “Unlocking the Keto Code,” and an exclusive sneak peek digital recipe guide! Go to https://drgundry.com for details. Get 30% off products at https://gundrymd.com. Use code DAVE30 at checkout.IN THIS EPISODE OF THE HUMAN UPGRADE™...… Steven Gundry, M.D., introduces you to the biological mechanism that makes keto diets so successful: a cellular process known as “mitochondrial uncoupling.” He’s spent the last two decades studying the microbiome and uses diet and nutrition as a key form of treatment for people who want to improve their body health and performance. You may already know Dr. Gundry from his bestselling books like: “The Plant Paradox,” (lectins!) “The Longevity Paradox” and “The Energy Paradox.” This discussion gets right into new science that’s overhauling what you think you know about a keto diet. In his newest book, “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation,” Dr. Gundry debunks common myths about keto and explains:How ketosis actually works,What’s going on with ketones, and What your mitochondria has to do with all of this.You don’t have to restrict all carbs to reap the benefits of ketosis; you simply have to “unlock” mitochondrial uncoupling, Dr. Gundry explains.He shares eight “keys” that unlock the keto code. You’ll get real food examples of how to ignite this process without the monotonous, limiting, high-fat diet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Maalis 20221h 29min

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProMust-Have Magnesium: https://magbreakthrough.com/DAVE, use code DAVE10 to get a 10 percent discountOrganically & Biodynamically Grown: https://www.dryfarmwines.com/dave, get an extra bottle in your first box for just a penny. (Free shipping except Hawaii & Alaska.)IN THIS EPISODE OF THE HUMAN UPGRADE™...Entrepreneur, investor and artist Payal Kadakia brings a fresh perspective to your understanding of goals. She knows a lot about setting big goals and reaching them.She founded ClassPass and over a decade grew it to become the leading fitness and wellness membership service valued at over $1 billion. Mindbody acquired ClassPass in October 2021. At that time, members had logged more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. We’re going to talk today about how you can upgrade your own goal setting with “LIFEPASS: Drop Your Limits, Rise to Your Potential.” Using her company Class Pass as an example, Payal highlights the importance of knowing your strengths, your unique talents, who you are, and investing in the right people and mentors to show you the way. Payal gives insight on how to set boundaries in service to your priorities, and how every minute of the day belongs to YOU, not anyone else. This means you don’t have to hold onto any guilt about doing what's right for you.You’re more likely to reach your goals when you get to let go of the pressure to achieve a traditional kind of success and instead fuel your life with purpose. And when you focus on a life of creativity, you get to live the life you most want to live.The 4-step LifePass Method combines intuition, pie-in-the-sky dreams, micro focus, and macro goals.Reflect: Where have you been?Dream: Where do you want to go?Focus: What are your priorities?Set Goals: What’s the plan?Payal, an Operations Research and Economics graduate from MIT, been featured in most major news outlets; listed as Fast Company’s 100 Most Creative People; and named to Fortune's 40 under 40 list. She formerly worked as a consultant at global management consulting firm Bain & Company and was part of Warner Music Group’s Digital Strategy and Business Development Group. She’s also got an extraordinary artistic side. She founded The Sa Dance Company in 2008 and serves as Artistic Director.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Maalis 202252min

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Breathing coordinates neuronal activity—even without smellMindful breathing in virtual reality can control real pain Circadian cycle affects immune cells and Alzheimer’s plaquesBrain refresh lags when processing visual stimuliMedical repression in the days of Ivan the TerribleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Helmi 20228min

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. customers) Strengthen Your Back, Align Your Spine: https://bodyaline.com, use code DAVE100 to save $100Fix Your Feet: https://www.vivobarefoot.com/us/daveasprey, use code ASPREY20 to get 20% off your first order and access to the VHealth Barefoot Movement online coursesIN THIS EPISODE OF THE HUMAN UPGRADE™...“Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he’s determined to change that. He’s a physician and double board-certified psychiatrist who looks at happiness as a brain function. After studying more than 200,000 brain scans of people from 155 countries, Dr. Daniel Amen discovered five primary brain types and seven neuroscience secrets that influence happiness.“I wanted to spend my time and energy and research on happiness because, ultimately... happiness is a moral obligation because of how you impact other people,” Dr. Amen says. “The big central point [is] the brain is the organ of happiness, and if your brain is not healthy, you are not likely to be happy.”What makes you happy? The answer lies in knowing your specific brain type and how it’s being influenced by seven specific chemicals.Happiness originates in distinct brain regions: pleasure in the orbitofrontal cortex; motivation and habit formation in the basal ganglia; and mood and cognitive flexibility in the brain stem.You may be one or a combination of these five primary brain types: (take this brain assessment to find out yours)Balanced: you have a very healthy brainSpontaneous: you have low dopaminePersistent: you’re often worried, rigid, and inflexibleSensitive: you need other people and isolation is hardCautious: your GABA levels are lowLearn more about brain types and what actually boosts your happiness according to neuroscience in Dr. Amen’s book, "You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.”“Happiness comes from moving your life forward toward your life goals with meaning and purpose, based on your values, despite whatever obstacles are in your way,” Dr. Amen says. “A happy life doesn’t focus on the past with regret or look to the future with fear.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Helmi 20221h 21min

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, or lozengesTasty Keto Bread & Chips: https://www.uprisingfood.com/DAVE, use code DAVE to get $10 off the starter bundleApple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS: Call the phone number listed on the Docere Clinics website: (435) 604-0438. Mention you heard about stem cell treatments on the Dave Asprey podcast and get half off a consultation.IN THIS EPISODE OF THE HUMAN UPGRADE™... …you’re going to find out about Dave’s recent stem cell procedure and the newest technology stem cell medicine happening at Docere Clinics in Park City, Utah.Dr. Harry Adelson was one of the earliest adopters of the use of stem cells for the treatment of chronic musculoskeletal pain. His practice has offered 100% Regenerative Injection Therapy since 2002 and 100% stem cell therapy since 2010. He’s performed more than 6,000 stem cell procedures and invented the Full Body Stem Cell Makeover®, the most comprehensive stem cell upgrade currently available. His colleague, Dr. Amy B. Killen performs anti-aging and regenerative medical treatments. She’s fellowship trained in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine. She’s also done extensive additional training in aesthetics, platelet rich plasma and stem cells, hair restoration, bio-identical hormones, nutrition, fitness and sexual health.Drs. Adelson and Killen performed Dave’s original Full Body Stem Cell Makeover®, which used Dave's own stem cells from his fat and bone marrow, as well as extracellular vesicles. This episode gets into new developments in stem cell treatments, like the advent of VSEL (very small embryonic-like stem cells) technology. Stem cells therapy may be right for you if you’re interested in:Better skinIncreased sexual performanceDecreased painImproved functional body movementPreventive aging treatmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Helmi 202255min

IN THIS EPISODE OF THE HUMAN UPGRADE™...… Dave talks with Tim Waters about ways to improve the health of his gut microbiome. A former wrestler, Tim spent years cutting weight. He experienced gall stones and eventually had his gall bladder removed 20 years ago. That led to long-term use of proton pump inhibitor pharmaceutical. Now over 50, Tim wants to wean off the pharmaceutical and heal his gut. He’s made some progress on his own but has some complicating factors at play.Here are a few things you'll learn in this “Interventions with Dave” episode:What causes low stomach acidThe difference between a proton pump inhibitor and an H2 blockerHow certain foods influence gastric refluxHow to manipulate your gut pH (acid and heat)The role enzymes play in digestionThe importance of bileThe benefits of butyric acidHow to get your good gut bacteria workingHow to check your methylationWhy tracking your blood pressure regularly is a great ideaThis conversation covers a lot of gut ground! Don’t miss Dave’s intervention recommendations in the “Links & Resources” section of the episode webpage: https://daveasprey.com/intervention-tim-waters-908/Note: The "Interventions With Dave” recommendations are designed to help you upgrade yourself and your biology so you can perform better at everything you do. They are not, however, a substitute for advice or treatment by a trained medical professional that may be needed for specific health conditions, illness or injury.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Helmi 202248min

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Probiotic Eases Stress: https://www.omnibioticlife.com/DAVE/, use code DAVE20 to get 20% offCapture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideCARBON60 for Brain & Body: https://wizardsciences.com, use code DAVE for an exclusive discount on C60 productsSPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERSVivobarefoot is offering 100-day free trial on their footwear. Visit https://www.vivobarefoot.com/us/daveasprey and use code ASPREY20 for adult and kids’ shoes. You’ll get 20% off your first order.IN THIS EPISODE OF THE HUMAN UPGRADE™...…whether you’re hiking, climbing, working or playing, your feet ground you. Except when they don’t. Shoes don’t always match up to the function of your life. You can end up with pain and misalignment throughout your body when your feet are encased in shoes that don’t support your body’s natural biomechanics.Feet, for all their variety in shape and size, get the award for amazing. Your feet literally form the center of your body’s whole system of movement. Did you know these facts about the human foot?26 bones, nearly 30 muscles and thousands of nerve endings33 articulations (each with six degrees of freedom of motion) Humans began running about 2 million years ago to be able to hunt“If the foot moves normally, then the muscles start to work and so on and so on,” says Peter Francis, Ph.D. “It’s really just about allowing your foot to move as nature intended.”Peter joins the show from the Carlow Institute of Technology in Carlow, Ireland. There, he lectures in sport and health science and researches how modern environments effect human health and performance. With degrees in Sport and Exercise Science and Physical Therapy, and a PhD in Exercise Science, he’s written more than two dozen peer-reviewed journal articles and led numerous research projects. He’s also worked with teams and individuals at amateur, European and Olympic level. He knows feet! And, he’s got a lot to share about how feet influence the way your body moves. A runner himself, Peter studies the role of foot development with and without shoes. He then figures out what that means for movement skills and injury risk.Your feet are by their form and function incredibly sensory. When you block sensory information from your feet, you have trouble maintaining stability and balance.You may think that your shoes help support your feet, but the opposite proves true. Shoes strip your natural movement and make your feet weak.Your shoes, not your feet, are the problem.In this conversation, you’ll learn what footwear works best for you and your kids and the importance of variability and fun in your movements. Start with Vivobarefoot barefoot-style shoes to reap the benefits of living life barefoot (or close to it).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Helmi 202257min