Why Your Muscles Break Down After 40 (Do This To Reverse It) : 1412
Your muscles play a far bigger role in aging than most people realize. As you get older, the energy factories inside your muscle cells begin to break down and stop getting replaced, leading to fatigue...
8 Helmi 10min
Biohackers in the Epstein Files, Generic GLP-1s, Continuous Ketone Monitors, and more... : 1411
This episode covers: • Longevity Influence In The Epstein Files A new DOJ document release tied to the Epstein investigation pulled physician and longevity influencer Peter Attia into the spotlight, a...
6 Helmi 7min
Why 18-Year-Olds Wake Up Fresh (And You Don't) : 1410
18-year-olds wake up fresh because their repair system still works. This episode shows you how stem cell decline quietly drives fatigue, inflammation, and faster aging, and how fasting can reactivate ...
5 Helmi 58min
STOP Intermittent Fasting If You Want to Stay Young : 1409
STOP intermittent fasting if you think it automatically keeps you young. In this episode, you’ll learn why short-term fasting results can mislead long-term aging outcomes, and how duration, frequency,...
3 Helmi 1h 17min
Aging Starts In Your Legs (Here’s The Fix) : 1408
Most people think aging starts with wrinkles, gray hair, or memory loss. It doesn’t.Aging starts when your legs begin to weaken, long before you notice it.In this video, you’ll learn why your leg musc...
1 Helmi 8min
The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407
In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 90% longer, and almost no one was paying attention. ...
30 Tammi 1h 4min
Meet the Governor Who Wants Humans to Become Cyborgs : 1406
Aging is not something Zoltan Istvan plans to accept quietly. He wants to treat death like a technical bug, rewrite the rules of biology, and turn California into the global test bed for radical human...
29 Tammi 1h 7min
Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405
Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you’ll learn why ...
27 Tammi 1h 2min
