Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of fitness, nutrition, structure and balance.

Magnus Lygdbäck, a Swedish health and wellness expert, entrepreneur, and lifestyle coach, joins the show to discuss powering your life in ways that most benefit your health and energy.

For more than 20 years, he’s trained some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

Musicians like pop stars Katy Perry, Dua Lipa, Harry Styles and Britney Spears. Actors like Gal Gadot for Wonder Woman 1984; Alicia Vikander, for Tomb Raider; Ben Affleck, for Justice League; and many more.

He designed Alexander Skarsgård’s incredible transformation for the lead role as a Viking Berserker in the brand new movie, The Northman.

Even with his “celebrity trainer” title (which he doesn’t love), Magnus is quick to say, “It's not who you train, it's how you train.”

His Magnus Method training philosophy embraces the “ethos of an athlete.” This all-inclusive approach to performance includes an athlete’s intensity and structure, while also maintaining balance and energy. Time-zone travel, long days of filming, rehearsals, and the constant demands on a celebrity performer’s time means examining all aspects of fueling, rest and recovery. The same applies to the everyday lives of mere mortals.

He encourages being open to learning new things and seeking out discomfort so you can grow. “Look at three things,” Magnus recommends. “One, what do I like to do? No. 2, what does my body need? No. 3, what do I want to master or get better at? That should create your weekly programming.”

You already know, and Magnus will remind you, that there are absolutely no life shortcuts to being the superhero of your own life.

In this conversation, you’ll find out how much time to spend on your workouts (not as much as you think). “What doesn’t happen in the first hour will not happen in the second,” he says frequently. Even for superheroes.

  • Learn more about Magnus Lygdbäck’s journey from hockey player to celebrity trainer.
  • Find out how you can improve your own performance on Magnus’s extensive YouTube channel.
  • Get Magnus’ superhero training programs, nutrition guides, coaching and a community of like-minded people with the Magnus Method app.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dr. Ozone: Frank Shallenberger’s 40 years Using Medical Ozone to Fix Everything : 524

Dr. Ozone: Frank Shallenberger’s 40 years Using Medical Ozone to Fix Everything : 524

The guest on this episode of Bulletproof Radio is a doctor who was referenced heavily in Headstrong, my book about cognitive function and mitochondrial hacking. His name is Dr. Frank Shallenberger (or Dr. Ozone) and he has been practicing as a physician for more than four decades in both conventional and alternative medicine.He started as a western doctor, earlier in his career but he decided that he wanted to know more about health than what happens in a hospital. This happened after he realized that the human body is a self-healing mechanism and that it is our lifestyle, belief system, bad exercise, and toxins that cause it to break.Dr. Shallenberger is one of the guys who has revolutionized the practice of anti-aging and preventative medicine since the very early days of those fields. He has also patented a method to measure mitochondrial function, metabolism, oxygen utilization and in this episode, we talk about that method, his most recent book, Bursting With Energy, and much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Syys 20181h

How to Upgrade Your Gratitude with Charity: Ryan Cummins : 523

How to Upgrade Your Gratitude with Charity: Ryan Cummins : 523

Ryan Cummins has had an amazing path working with influential people through Live Earth, talking with 120 Nobel Prize and Fields Medal winners, MacArthur Genius Grant recipients, and Pulitzer Prize winners. His work culminated in him having a new understanding of what he could do to allow us all to have life-changing, amazing, celebrity experiences, while also supporting massive charity efforts. This all gave birth to a company called Omaze.Omaze is an experience-driven fundraising platform that uses the power of storytelling and technology to radically change charitable giving. Through his work at Omaze, Ryan has engaged with top performers, influencers, and franchises including Bono, Robert Downey Jr., Serena Williams, George Clooney, Cristiano Ronaldo, Arnold Schwarzenegger, and more.The work Ryan has done with 150 charities in 175 countries, is something that has disrupted the entire philanthropic space. Along with his partner Matt at Omaze, Ryan is breaking the traditional model of charity and creating more good than ever before.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Syys 201859min

The Quest To End Alzheimer's: Dale Bredesen : 522

The Quest To End Alzheimer's: Dale Bredesen : 522

Dr. Dale Bredesen has spent over 30 years researching the treatment and prevention of Alzheimer’s disease and has recently published the first paper on the Reversal Of Cognitive Decline in patients with early onset Alzheimer’s. He truly is a pioneer in the science of Alzheimer's and other neurodegenerative diseases of the brain. He is also an internationally recognized expert on how Alzheimer's happens, and his lab, the Bredesen Laboratory, studies the mechanisms behind neurodegeneration.Even if you don't have Alzheimer's, or don't know anyone with Alzheimer's, you have a greater chance of getting Alzheimer's disease than you think ... assuming you don't get hit by a car when you're young.The information that you will learn in this podcast episode, will not only help protect you against neurodegenerative diseases but it has led to the publication of 220 research papers, and Dr. Bredesen just wrote an entire book called, The End of Alzheimer's, that frankly, everyone should read.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Elo 20181h 1min

On leadership: How to do What You Love - Ryan Estis : 521

On leadership: How to do What You Love - Ryan Estis : 521

Ryan Estis has spent 15 years in the ad agency business helping companies connect with their employees and consumers. Which means that he understands the challenges business leaders and top performers face because he has been in their shoes. His clients include AT&T, Motorola, MasterCard, Adobe, the NBA, the Mayo Clinic, and many more very recognizable names.Now, before you say "what the heck is someone like that doing on Bulletproof Radio?" you should know that Ryan started his own research and learning organization right at the height of the last recession because he felt something was missing. He has now spent almost 10 years looking at what the world's best companies do differently and has started sharing that knowledge.Whether you are an entrepreneur or you simply work at a company, the topics we cover in this episode are really important because we discuss the reason to having a mission, knowing why you do what you do, and why your company does what it does. These ideas can seriously impact your performance as a human being - which is what being Bulletproof is all about.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Elo 201843min

The Neuroscience of Sleep Hacking: Dan Levendowski : 520

The Neuroscience of Sleep Hacking: Dan Levendowski : 520

Our guest on this episode is Dan Levendowski. Dan is the President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human sleep for about 20 years.Dan is returning to Bulletproof Radio for the second time. His first appearance was alongside Phillip Westbrook back in 2014. Back then, Dan's company had a new sleep apnea device called Night Shift, but in this episode, we dive into the topic of why so many people do not get good quality sleep, why that is such a problem, and also what we can do about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Elo 201858min

How to Break Away from Western Medicine: Frank Lipman : 519

How to Break Away from Western Medicine: Frank Lipman : 519

For almost four decades, Dr. Frank Lipman has been a pioneer in integrative and functional medicine. He is also a well-known international speaker in the health and wellness industry, has made many popular TV and magazines appearances, so you have probably have heard him if you're interested in taking care of yourself.He is the founder and director of the Eleven Eleven Wellness Center in New York City, a New York Times bestselling author, and the creator of the Be Well lifestyle brand.On this episode, we talk about his fifth book, How to Be Well, and what he learned while writing it. We also talk about his good medicine mandala, and why good health comes from the ordinary things we do every day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Elo 20181h 5min

What Self-Awareness and Gratitude Actually Does For You: Gary Vaynerchuk : 518

What Self-Awareness and Gratitude Actually Does For You: Gary Vaynerchuk : 518

Today's guest is one of those people who is definitely changing the world for the better, but he's not a scientist, shaman, guru or inventor, he is Gary Vaynerchuk.Gary's a serial entrepreneur who best known as Gary Vee. He is a chairman of Vayner X, and he runs Vayner Media and Vayner Sports. He has built businesses starting with his family's wine company when he got out of college, established one of the first eCommerce wine sites in the late 90s, produced 1000 episodes of his YouTube vlog, is on the Fortune 40 under 40 list, and has written four New York Times bestsellers.If you're alive and you have a phone or web browser, you've probably seen at least one thing from Gary Vee because he's uniquely positive, extremely interesting, and rather outspoken person. In this episode, he lets us look inside his head and talk about how he thinks about success, gratitude, legacy, and what really matters in life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Elo 201833min

Guided Energy Meditation with "Spirit Hacker," Shaman Durek : 517

Guided Energy Meditation with "Spirit Hacker," Shaman Durek : 517

Close your eyes, sit back, and let healer and spiritual guide Shaman Durek create a bridge between your spiritual and physical self with this guided meditation brought to you by Bulletproof Radio.If you want to know more about Shaman Durek download his Bulletproof Radio podcast with Dave Asprey on iTunes and Google Podcasts. You're welcome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Elo 201821min

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