This Brain Trick Feels Like Cheating (Do THIS) : 1402
Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain’s immune cells produce and use energy. This episode shows how mitochondrial health inside microglia...
22 Tammi 1h 13min
Inside the Mind of the Mad Scientist Rewriting Aging : 1401
Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside the thinking of a true medical outlier to understa...
20 Tammi 42min
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400
One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned. What happened next—Silicon Valley obsession, a globa...
18 Tammi 22min
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399
This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you’ll learn why nicotine itself is not the proble...
16 Tammi 46min
Why 65% of People SUCK at Modern Relationships : 1398
Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you’ll learn why roughly 65 percent of people ope...
15 Tammi 1h 16min
The 12 Greatest Mood Boosters on Earth : 1397
Mood, motivation, and emotional resilience are not personality traits. They are biological systems. In this episode, you’ll get the 12 greatest mood boosters on Earth, not as a clickbait supplement li...
13 Tammi 1h 16min
I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396
Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for ...
11 Tammi 12min
Reversing The American Food Pyramid | Calley Means : 1395
Back in 2024 with Calley Means at South by Southwest, we sat down and talked about his mission to flip the old American food pyramid upside down for the greater good. Well guess what, the pressure is ...
9 Tammi 1h 10min
