4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183

4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183

In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement.

Dr. Daniel Amen, a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental health. He shares strategies to improve brain function and prevent cognitive decline.

Jim Kwik, a brain coach and memory expert, talks about physical and mental exercises that boost brain performance. He offers tips on how to improve reading, memory, and focus, and highlights the benefits of both fiction and nonfiction reading.

Dr. Adam Gazzaley, a neuroscientist and professor, explains the difference between top-down and bottom-up attention. He introduces Endeavor Rx, a video game approved by the FDA to improve attention in children with ADHD and shares how it can benefit adults as well.

Dr. Patrick Porter, an expert in brain fitness and neurogenesis, discusses the BrainTap technology. He explains how it can enhance cognitive function, reduce stress, and improve sleep through guided meditation and light therapy.

Tune in to this episode to learn practical tips and expert advice on optimizing brain health, improving memory, and enhancing attention for better cognitive performance.


CHECK OUT THE FULL EPISODES NOW!


Timestamps:

  • 00:00:07 - Introduction by Dave Asprey
  • 00:00:10 - Dr. Daniel Amen on Brain Health Practices
  • 00:10:04 - Jim Kwik on Physical and Mental Exercise
  • 00:12:28 - Jim Kwik on Reading and Brain Exercises
  • 00:18:22 - Jim Kwik on Sleep and Productivity
  • 00:30:26 - Dr. Adam Gazzaley on Top-Down vs Bottom-Up Attention
  • 00:40:02 - Dr. Adam Gazzaley on Endeavor Rx and Attention Improvement
  • 00:46:51 - Dr. Patrick Porter on Neurogenesis and Brain Fitness
  • 00:58:51 - Dr. Patrick Porter on BrainTap and Cognitive Enhancement


Sponsors:

  • Fatty15 | Go to Fatty15.com and save an extra 15$ when you subscribe with code DAVE15.
  • Our Place | Go to FromOurPlace.com and use code DAVE for 10% off your order.


Resources:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1467)

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

In this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mi...

25 Heinä 20231h 10min

Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071

Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071

Today, on The Human Upgrade, we talk to Steve Revelli about the long history and bright future of using silver nanoparticles as a biohacking silver bullet. Steve's background is in science and educati...

20 Heinä 202343min

Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070

Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070

Today, we're delving deep into the importance of dirt, not just as soil beneath our feet, but as a key factor in regenerative agriculture and biohacking. Our guest, Andrea Bemis, is an expert in susta...

18 Heinä 202355min

What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069

What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069

Today, a dear friend of the show and someone who's disrupted a huge part of the healthcare industry joins us for an informative chat on the critically important oral microbiome—and from a wider perspe...

13 Heinä 202345min

You Control Your Own Karma! – Sadhguru : 1068

You Control Your Own Karma! – Sadhguru : 1068

IN THIS EPISODE OF THE HUMAN UPGRADE™️... Sadhguru, a yogi, mystic, visionary and spiritual master who spreads wisdom around the world, clarifies the meaning of karma (no, it’s not a checklist of goo...

11 Heinä 202342min

Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067

Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067

IN THIS EPISODE OF THE HUMAN UPGRADE™...“Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he’s determined to change that. He’s a physician and double ...

6 Heinä 20231h 21min

You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr : 1066

You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr : 1066

If you have all sorts of unexplained health problems in your home, where you work, or where you go to school, symptoms can be very different. One person's gaining fat, another person's always tired, o...

29 Kesä 20231h 9min

Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065

Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065

In this special episode of The Human Upgrade LIVE from the 9th annual Biohacking Conference in Orlando Florida, Dave speaks Vera Mulyani, co-founder of Astrobiome and Mars City Design. Vera discusses ...

27 Kesä 202323min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-narsisti
psykologia
kesken
rahapuhetta
rss-niinku-asia-on
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2
aamukahvilla
rss-uskonto-on-tylsaa
rss-valo-minussa-2
rss-honest-talk-with-laurrenna
rss-opeklubi
rss-psykalab