Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases.

Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You’ll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease.

Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you’ll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes.

This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring.

Sponsors:

Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

OneSkin | Go to https://oneskin.co/ and use code ASPREY15 for 15% off your purchase.


Resources:

Levels: Visit https://levels.link/daveasprey to get two extra months of membership with Levels.

Levels Instagram: https://www.instagram.com/levels

Josh Clemente Instagram: https://www.instagram.com/joshuasforrest

Dave Asprey’s Linktree: https://linktr.ee/daveasprey

Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books

Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/

Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

Own an Upgrade Labs: https://ownanupgradelabs.com


Timestamps:

• 00:00 - Introduction to Personal Data Rights

• 00:38 - The Importance of Blood Sugar Monitoring

• 01:16 - Dave Asprey’s Journey with Glucose Monitoring

• 02:47 - The Evolution of Continuous Glucose Monitors

• 03:31 - Installing the New Levels Sensor

• 04:39 - The Role of Data in Biohacking

• 05:47 - From SpaceX to Glucose Monitoring

• 09:49 - The Need for Better Health Data

• 13:25 - The Intersection of Engineering and Health

• 20:25 - The Future of Personalized Health Data

• 28:46 - The Impact of Continuous Glucose Monitoring

• 35:45 - Levels’ Research and Findings

• 40:28 - Understanding Food Logging and Blood Sugar Response

• 41:14 - The Struggle with Weight Loss and Willpower

• 41:56 - The Role of Different Foods in Blood Sugar Management

• 44:32 - Biohacking and Personalized Nutrition

• 49:30 - The Impact of Sleep on Blood Sugar Control

• 55:23 - The Future of Health Monitoring and AI

• 59:19 - Practical Tips for Blood Sugar Management

• 01:02:01 - The Importance of Tracking Health Metrics

• 01:15:35 - Blood Sugar and Cognitive Function

• 01:21:01 - Final Thoughts and Recommendations


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Jaksot(1461)

Podcast #30: Sweet Potato Power with Ashley Tudor

Podcast #30: Sweet Potato Power with Ashley Tudor

Ashley Tudor is a Design Strategist with the Spruce Street Institute where she works to create innovations in healthcare for doctors, patients and kids. She has worked with a wide range of Fortune 500 companies on a variety of projects including envisioning the future of cars, finding new ways for people to invest their money, designing ways to help food companies fight obesity, and coming up with new medical devices for primary care physicians. Ashley was named one of San Francisco’s Top Innovators in Health in 2010.Aside from her business exploits, Ashley is the author of Sweet Potato Power, a book aimed at promoting what she believes to be one of the healthiest and most high performance foods you can eat.  Ashley comes on Upgraded Self Radio to talk about how you can use the power of sweet potatoes to look, feel, and perform better. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Elo 20121h 12min

Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Joel F. Salatin is an American farmer, lecturer, and author whose books include Folks, This Ain't Normal, You Can Farm, and Salad Bar Beef. Salatin raises livestock using holistic methods of animal husbandry, free from harmful chemicals, on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Joel joins us today to talk about his unique farming methods, and why they improve both your health, and the health of the animals. Click here to subscribe to the podcast in iTunes. Click here to read the free transcript of this episode (coming soon). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Kesä 20121h 20min

Podcast #28: Monitoring Your Brain with Chris Berka

Podcast #28: Monitoring Your Brain with Chris Berka

Chris Berka is the CEO and Co-Founder at Advanced Brain Monitoring (ABM). She has over 25 years experience managing clinical research and developing and commercializing new technologies. Co-inventor of nine patented and 11 patent-pending technologies, Ms. Berka is the principal investigator or co-investigator for grants & contracts awarded by the National Institutes of Health, DARPA, ONR and NSF that provided more than $22 million of research funds to ABM. Chris Berka comes on Upgraded Self Radio to talk about how you can use advanced brain monitoring technology to improve your mental and physical performance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Touko 20121h 18min

Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

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Podcast #26: Body By Science with Dr. Doug McGuff, MD

Podcast #26: Body By Science with Dr. Doug McGuff, MD

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Podcast #25: Wheat Belly with Dr. William Davis, MD

Podcast #25: Wheat Belly with Dr. William Davis, MD

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Podcast #24: Becoming Awesome with Julien Smith

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Podcast #23: The Art of Less Doing with Ari Meisel

Podcast #23: The Art of Less Doing with Ari Meisel

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