Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases.

Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You’ll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease.

Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you’ll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes.

This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring.

Sponsors:

Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

OneSkin | Go to https://oneskin.co/ and use code ASPREY15 for 15% off your purchase.


Resources:

Levels: Visit https://levels.link/daveasprey to get two extra months of membership with Levels.

Levels Instagram: https://www.instagram.com/levels

Josh Clemente Instagram: https://www.instagram.com/joshuasforrest

Dave Asprey’s Linktree: https://linktr.ee/daveasprey

Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books

Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/

Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

Own an Upgrade Labs: https://ownanupgradelabs.com


Timestamps:

• 00:00 - Introduction to Personal Data Rights

• 00:38 - The Importance of Blood Sugar Monitoring

• 01:16 - Dave Asprey’s Journey with Glucose Monitoring

• 02:47 - The Evolution of Continuous Glucose Monitors

• 03:31 - Installing the New Levels Sensor

• 04:39 - The Role of Data in Biohacking

• 05:47 - From SpaceX to Glucose Monitoring

• 09:49 - The Need for Better Health Data

• 13:25 - The Intersection of Engineering and Health

• 20:25 - The Future of Personalized Health Data

• 28:46 - The Impact of Continuous Glucose Monitoring

• 35:45 - Levels’ Research and Findings

• 40:28 - Understanding Food Logging and Blood Sugar Response

• 41:14 - The Struggle with Weight Loss and Willpower

• 41:56 - The Role of Different Foods in Blood Sugar Management

• 44:32 - Biohacking and Personalized Nutrition

• 49:30 - The Impact of Sleep on Blood Sugar Control

• 55:23 - The Future of Health Monitoring and AI

• 59:19 - Practical Tips for Blood Sugar Management

• 01:02:01 - The Importance of Tracking Health Metrics

• 01:15:35 - Blood Sugar and Cognitive Function

• 01:21:01 - Final Thoughts and Recommendations


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1493)

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277

What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal ...

6 Touko 20251h 4min

How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford  : 1276

How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neur...

1 Touko 202540min

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science...

29 Huhti 20251h 42min

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle  : 1275

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re sti...

25 Huhti 20251h 6min

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellul...

24 Huhti 20251h 18min

The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page  : 1272

The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272

Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and h...

22 Huhti 20251h 20min

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion  : 1271

Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave...

17 Huhti 20251h 30min

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut?  : 1270

Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your tho...

15 Huhti 202554min

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