Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’s the key to unlocking peak health, optimizing your metabolism, and preventing chronic diseases.

Joined by Levels founder and biohacker Josh Clemente, Dave dives into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exercise affect your blood glucose. You’ll learn how glucose spikes are linked to aging, inflammation, and energy crashes, and why keeping your blood sugar stable can help you boost mental clarity, enhance longevity, and even prevent conditions like diabetes and heart disease.

Josh reveals the engineering mindset behind building Levels and how this game-changing technology is revolutionizing the way we understand metabolic health. With insider data from 50,000+ users, you’ll discover how simple lifestyle tweaks—like post-meal walks, sleep optimization, and personalized nutrition—can dramatically improve your health outcomes.

This episode is a must-listen for anyone serious about biohacking, metabolic control, and optimizing every aspect of their health through real-time data. Learn how to take control of your body and get ahead of the game in the future of health monitoring.

Sponsors:

Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

OneSkin | Go to https://oneskin.co/ and use code ASPREY15 for 15% off your purchase.


Resources:

Levels: Visit https://levels.link/daveasprey to get two extra months of membership with Levels.

Levels Instagram: https://www.instagram.com/levels

Josh Clemente Instagram: https://www.instagram.com/joshuasforrest

Dave Asprey’s Linktree: https://linktr.ee/daveasprey

Dave Asprey’s Book Smarter Not Harder: https://daveasprey.com/books

Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/

Upgrade Collective: Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com

Own an Upgrade Labs: https://ownanupgradelabs.com


Timestamps:

• 00:00 - Introduction to Personal Data Rights

• 00:38 - The Importance of Blood Sugar Monitoring

• 01:16 - Dave Asprey’s Journey with Glucose Monitoring

• 02:47 - The Evolution of Continuous Glucose Monitors

• 03:31 - Installing the New Levels Sensor

• 04:39 - The Role of Data in Biohacking

• 05:47 - From SpaceX to Glucose Monitoring

• 09:49 - The Need for Better Health Data

• 13:25 - The Intersection of Engineering and Health

• 20:25 - The Future of Personalized Health Data

• 28:46 - The Impact of Continuous Glucose Monitoring

• 35:45 - Levels’ Research and Findings

• 40:28 - Understanding Food Logging and Blood Sugar Response

• 41:14 - The Struggle with Weight Loss and Willpower

• 41:56 - The Role of Different Foods in Blood Sugar Management

• 44:32 - Biohacking and Personalized Nutrition

• 49:30 - The Impact of Sleep on Blood Sugar Control

• 55:23 - The Future of Health Monitoring and AI

• 59:19 - Practical Tips for Blood Sugar Management

• 01:02:01 - The Importance of Tracking Health Metrics

• 01:15:35 - Blood Sugar and Cognitive Function

• 01:21:01 - Final Thoughts and Recommendations


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1527)

The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407

The Nobel Prize Molecule That Nearly Doubles Lifespan : 1407

In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 90% longer, and almost no one was paying attention. ...

30 Tammi 1h 4min

Meet the Governor Who Wants Humans to Become Cyborgs  : 1406

Meet the Governor Who Wants Humans to Become Cyborgs : 1406

Aging is not something Zoltan Istvan plans to accept quietly. He wants to treat death like a technical bug, rewrite the rules of biology, and turn California into the global test bed for radical human...

29 Tammi 1h 7min

Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon  : 1405

Your Butt is a Longevity Organ (Here’s how to train it!) | Gabrielle Lyon : 1405

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you’ll learn why ...

27 Tammi 1h 2min

The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404

The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404

Your gut already has its own version of Ozempic, and it’s been doing this job long before injections existed.In this video, I explain how appetite is actually regulated, why synthetic shortcuts often ...

25 Tammi 22min

Biohacking News Weekly Update : 1403

Biohacking News Weekly Update : 1403

This episode covers: • Real Food Reset in U.S. Dietary Policy The new Dietary Guidelines for Americans 2025–2030 put real food back at the center of U.S. nutrition policy and take a direct swing at ul...

23 Tammi 9min

This Brain Trick Feels Like Cheating (Do THIS)  : 1402

This Brain Trick Feels Like Cheating (Do THIS) : 1402

Most brain decline, mood instability, and impulsive behavior start with a breakdown in how the brain’s immune cells produce and use energy. This episode shows how mitochondrial health inside microglia...

22 Tammi 1h 13min

Inside the Mind of the Mad Scientist Rewriting Aging  : 1401

Inside the Mind of the Mad Scientist Rewriting Aging : 1401

Your body does not fail all at once. Aging starts when cells quietly shift into survival mode and never come back out. In this episode, you go inside the thinking of a true medical outlier to understa...

20 Tammi 42min

I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400

I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400

One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned. What happened next—Silicon Valley obsession, a globa...

18 Tammi 22min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
kesken
rss-niinku-asia-on
psykologia
rss-valo-minussa-2
rss-narsisti
rss-vapaudu-voimaasi
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
dreamtalk
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-mentalrace