Alcohol and Mental Health with Matt Ellis

In this episode, I look in more detail about how I would recommend educating yourself about what alcohol does to your brain and also educating yourself about what you need to heal. This was a foundati...

21 Elo 23min

In this episode I chat to you about what I would do if I needed to stop drinking all over again. We've all been there- I know I had many new starts during my journey and these are the steps the I took...

16 Elo 21min

In this episode we look at re-frames and how the story we choose to write around what its happening in our reality changes everything about how we navigate it.If you would like some support with doing...

30 Huhti 19min

In this episode I catch up with Megan where she shares her expansive story about how she healed her relationship to alcohol and her relationship to food - which can both be used as numbing agents. Meg...

19 Maalis 40min

Happy New Year! In this episode I talk about the energetics of this new year and importance of nervous system regulation for jumping on to the timeline that we want to. If you would like to book in a ...

27 Helmi 26min

In this episode, I re-connect with Natasha Swift where we discuss how grief applies to more areas of our lives than you would think and ways of moving through this so that we can continue to move towa...

14 Marras 202558min

In this episode, I chat to Emma Newth-West about her alcohol-free journey and how this has played a huge part in her starting two successful businesses!To find Emma online:@priestlandsdogswww.priestla...

29 Loka 202551min

In this episode I talk specifically about perceptions around alcohol and stress and truth about how alcohol really affects stress levels including practical things you can do to manage your stress lev...

25 Loka 202546min