Solo Episode: Listening to the Push and Pull of Life

On today's podcast I share from the "messy middle" of managing failed expectations. Expectations hurt, especially when you are someone like myself who has really high standards of self and others (hel...

2 Helmi 202318min

Today's episode is a special request from a Centered in the City member. We all have self-talk. Sometimes it is really loud and bossy. Sometimes it is gentle and kind. Sometimes it is judgmental. Lear...

19 Tammi 202327min

Navigating the winter blues is no joke. Today on the podcast, I share a bunch of my favorite cozy winter practices to help me feel me best. These practices range from how we think about our biochemist...

12 Tammi 202323min

There is a balance we try to strike at the beginning of the New Year. Part of us wants to step on the gas pedal and zoom into "get sh*t done mode." While another part of us wants to stay right where w...

5 Tammi 202324min

I practice these 3 rituals as a way to have closure on one year and make space for the new year. Reflection is the key ingredient that gives me insight so that I can integrate my learnings and continu...

29 Joulu 202223min

On today's episode, Mandy Jankus and I explore the mighty topic of grief. We know that this is such a present topic as we experience the holidays. We are both motherless daughters navigating the never...

22 Joulu 202242min

I used to not believe in or like supplements. However, that has changed in the last few years. Recently, I started to explore how my body needs more support on a cellular level. Today, I got to talk t...

15 Joulu 202236min

In today's solo episode, I share my journey around mindful movement. I discuss the spark that got me off of the couch and into the gym when I was a teenager. I also discuss my motivation for staying c...

8 Joulu 202232min