Breaking Free: Transforming Trauma and Anxiety with Conscious Breath
Are you one of the 25% of people that report feeling moderate to severe anxiety? Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences...
1 Touko 202451min
Balancing Act: Nurturing Your Inner Masculine and Feminine
Today we are talking about finding balance between masculine and feminine energies within the body. We talk about how everyone has both energies and how imbalance can affect us physically and mentally...
24 Huhti 202428min
Transform Your Reality: Fascia, Perception, and the Path to Healing
Today we are discussing perception and reality and exploring how these concepts influence both the physical body and our lived experiences. We will unravel the profound impact perception has in shapin...
17 Huhti 202441min
Aligning Your Workout: Block Therapy Before or After Fitness?
We often get asked if it is better to Block before you workout of after - so let's talk about it! This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance ...
10 Huhti 20241h 9min
Fascia & Fertility: How Adhesions Impact Reproductive Health
Did you know that 60 to 80 million couples worldwide are facing infertility? If you are one of those couples, this episode will give you a new perspective on any challenges you may be having. Throug...
27 Maalis 202444min
Metabolic Syndrome and Your Path to Action
Today we are talking about metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. The conversation explores societal shifts towards sedentar...
20 Maalis 202449min
How to Restore Flow in Your Body
Do you know the difference between scar tissue and adhesions? Let's talk about how these two types of tissue differ in composition and formation. Scar tissue forms as a result of injuries or surgerie...
13 Maalis 202450min
