World Extreme Medicine Podcast6 Helmi 2024

Extreme Nutrition for Extreme Conditions with Ben Turner

Whether you're preparing for a high-altitude climb, running an ultramarathon, or embarking on a demanding expedition, today's episode is packed with wisdom that could be pivotal for your success. Joining us is Ben Turner, the Avenger coach, a former soldier turned extreme endurance challenger, ready to share his incredible insights into the fuel that drives exceptional physical feats.

Ben's expertise stems from his profound personal journey through the challenges of nutrition and fitness. After serving in the British military, he faced the harsh realities of inadequate nutrition and bounced back by diving deep into evidence-based nutritional practices. As Ben guides us from high-calorie foods to the nuances of hydration and electrolytes, he uncovers the secrets to effective fuelling strategies tailored to lofty adventures.

We'll unpack the vital role of macronutrients and micronutrients, decipher the myths surrounding common diet biases, and scrutinise the relationship between our food choices, our environment, and our overall health. Ben emphasises the need for a simple, balanced approach, with a strong focus on the fundamentals of good nutrition, minus the distraction of trendy "clickbaity" fads.

We look at the importance of training your mind as much as your body, as Eoin and Ben explore the practicalities of preparing your digestive system for extreme conditions, the impact of biases on our understanding of health, and the paramount importance of individualised nutrition. Whether you're looking to manage weight, enhance performance, or simply maintain a healthy diet amidst your active lifestyle, this episode is an essential listen for anyone who wants to make food a cornerstone of their well-being.

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Nursing Without Borders: Leadership, Crisis, and Compassion in Extreme Healthcare

In this episode, host Eoin Walker is joined by Clare O’Brien, a registered nurse whose career spans more than three decades across the NHS, humanitarian crises, and global health leadership.From inten...

17 Maalis 35min

Infection Control in Extreme Environments: Lessons from MERS, COVID and Saudi Arabia’s Frontline

In this episode of the World Extreme Medicine Podcast, host Eoin Walker sits down with infection control specialist Muhammad Halwani to explore what it really takes to prevent and manage infectious di...

3 Maalis 42min

Surf, Science, and Survival: A Doctor’s Life in Remote Medicine

From remote surf camps in Indonesia to some of the most isolated islands in the South Atlantic, Gemma van Huyssteen has built a career shaped by curiosity, adaptability, and medicine far beyond hospit...

17 Helmi 1h 15min

Pre-Hospital Hypothermia: Italy’s Nationwide HEMS Study with Luca Carenzo & Laura Leuci

In this episode, Sarah Spelsberg speaks with Luca Carenzo and Laura Leuci from Humanitas University in Milan about their research into the pre-hospital management of accidental hypothermia across Ital...

3 Helmi 52min

From Clinics to Conservation: Vet Medicine in Extreme Environments

In this episode of the World Extreme Medicine Podcast, host Eoin Walker speaks with Corinne Palma, a recently graduated veterinarian from University College Dublin and Vice President of the Internatio...

20 Tammi 26min

Beyond the Ambulance: Paramedics in Primary Care with Simon Robinson

In this episode of the World Extreme Medicine Podcast, host Eoin Walker speaks with Simon Robinson, former Royal Marine Commando Paramedic turned Head of Clinical Development in Urgent Care.Together, ...

6 Tammi 28min

Beyond IO and IV: Trauma Lines in Pre-Hospital Haemorrhagic Shock with Paolo Pallavicini

In this episode of the World Extreme Medicine Podcast, we explore one of the most talked-about studies in pre-hospital trauma care: “Beyond IO and IV - Trauma Lines in Pre-Hospital Haemorrhagic Shock....

23 Joulu 202557min

Humanitarian Nursing: Voices from the Frontline with Elsa Afonso & Marcus Wootton

From conflict zones to refugee camps, from neonatal units to global health leadership—nurses are at the heart of humanitarian medicine.In this episode, host Eoin Walker is joined by Elsa Afonso and Ma...

9 Joulu 20251h 4min