Single & Surviving Valentine's Day with Mental Health Counselor Shannan Stewart!

Single & Surviving Valentine's Day with Mental Health Counselor Shannan Stewart!

Heyyyy Fran,

On a special day like Valentine's Day we want all of our listeners to feel extra loved. Today's episode will dive into how to survive the big pressures and expectations of social media on this love day. We dive into navigate the pressures of social medias expectations, how to keep your confidence up as a single, and what self-care is. Our guest host, Shanna Stewart, is a mental health counselor who specializes in family and marriage therapy. She gives the 4-1-1 on how to keep your self-esteem high and focus on YOU during a highly socialized holiday. Tune in girls, its good.

Need a therapist? Or want to connect with Shannan Stewart? Check out our links below?

Facebook:

https://www.facebook.com/The-Nuturing-Therapist-102698591412380/

Email: shannan@compasscounselingar.com

Phone (call and text): 501-266-2327

Psychology Today: https://www.psychologytoday.com/us/therapists/shannan-stewart-little-rock-ar/783367

and please,

Join our sisterhood social sites: Instagram: @SierraNOTCiara @Creole_Me @PamandGinaPodcast

Facebook: @PamandGinaPodcast.

Twitter: @PamGinaPodcast

love what you heard or know something that will help us improve....leave us some feedback <3

https://forms.gle/RyHWn9iEJJozuVHz6

Wanna plug and grow your business?

Email us: Info@pamandginapodcast.com

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Jaksot(13)

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Heyyy Frannssss, "We gotta find a way to get this money by tomorrow...HUH!" It's Money Marchhhh. If you can't break bread with your friends then who can you break bread with? It's Season 2 for the Pa...

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26 Helmi 202229min

Anxieties within a friendship ft. Mental Health Therapist Clarissa Johnson!

Anxieties within a friendship ft. Mental Health Therapist Clarissa Johnson!

Heyyy Frannssss, Remember when we could share a cookie and make a friend? When bills, kids, and relationships weren't a thing. So why does it seem like in our adult lives, making friends becomes overw...

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21 Helmi 202238min

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