Mental Health

Mental Health

It’s the last BA Brew of 2022 and this one’s incredibly inspiring. Coach, speaker, psychotherapist and mental health consultant Petra Velzeboer shares her extraordinary story and talks to the Brew Crew about looking after our mental wellbeing and how we can ‘check in’ with friends, family and colleagues.

Topics covered include: Growing up in a religious cult; the recent rise in depression and anxiety; connection and a sense of belonging; taking small steps out of your comfort zone; setting boundaries; habit stacking; reflection vs. rumination; normalising talking about mental health; the work-life balance and much more.

Petra’s new book Begin with You: Invest in Your Mental Health and Satisfaction at Work is available for pre-order on Amazon.

Mike Williams mentions VMOST. You can find a Business Alchemist’s blog which mentions this technique here.

You can find the NHS list of emergency mental health helplines here.

AssistKD provides training, apprenticeships and consultancy services throughout the UK and internationally. Click here to view AssistKD’s extensive choice of classroom (virtual and face-to-face) and e-learning courses.

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How to Improve Digital Change Collaboration: An Introduction to Service Frameworks (feat. Chris Pyatt and Victoria Banner)

How to Improve Digital Change Collaboration: An Introduction to Service Frameworks (feat. Chris Pyatt and Victoria Banner)

Service frameworks are a powerful yet often overlooked tool that can fundamentally change how teams understand, collaborate, and achieve outcomes.In this episode of BA Brew, Jonathan Hunsley from Assi...

12 Kesä 26min

Business Analysis Mode: Stuck On (feat. Stu Mullinger)

Business Analysis Mode: Stuck On (feat. Stu Mullinger)

Once you learn business analysis skills, do they ever really switch off?In this episode of BA Brew, Mike, Ruth, Kerry and Stu discuss how BA thinking becomes embedded into everyday life - shaping how ...

29 Touko 27min

Informal Networks & Gossip in Business Analysis (feat. Carlos Pullen-Ferreira)

Informal Networks & Gossip in Business Analysis (feat. Carlos Pullen-Ferreira)

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15 Touko 28min

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Active Listening for Business Analysts (feat. Craig Rollason and Corrine Thomas)

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1 Touko 33min

Supporting the Next Generation of BAs with the YBA (feat. Joanne Fahy and Joseph Haslam)

Supporting the Next Generation of BAs with the YBA (feat. Joanne Fahy and Joseph Haslam)

What’s it really like starting out as a Business Analyst - and how do you avoid feeling isolated, overwhelmed or “behind” in your early career? In this episode of The BA Brew, Mike is joined by Joe an...

17 Huhti 23min

The Professional BA (feat. Laurens de Rooij)

The Professional BA (feat. Laurens de Rooij)

What does it really mean to be a “professional” Business Analyst? In this episode of BA Brew, Kerry is joined by Laurens and Lisa to explore professionalism in business analysis – from preparation and...

2 Huhti 15min

Communities of Practice  (feat. Anthony Thompson and Mark Thompson)

Communities of Practice  (feat. Anthony Thompson and Mark Thompson)

Being part of a Community of Practice allows BAs to share knowledge and best practice, mentor or be mentored, and have a clear understanding of their role and responsibilities. But some of the benefit...

20 Maalis 28min

Accessibility (feat. Adam Pearson)

Accessibility (feat. Adam Pearson)

In this informative BA Brew Adam Pearson talks to the Crew about why BAs need to develop an accessibility mindset and how he, as a registered blind person, has used his BA skills to help to make it ea...

6 Maalis 28min

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