Blissfully Ever After: A Gal's Guide to Life21 Marras 2023

3: Finding Strength in Stillness: The Faith-Based Approach to Health and Well-Being w/Monica Norcross

In this episode, Saleena Justine is joined by Monica Norcross, an expert in integrating body care with spiritual truth to deepen our love relationship with the Lord.

Talking Points:
Segment 1: Overcoming Challenges and Finding Balance

Exploring common challenges: stress, self-doubt, and body image.
How faith in Christ liberates us from old lies.
Crafting our life goals' "why" for meaningful balance.

Segment 2: The Power of Perspective

Unveiling the connection between self-perception, beliefs about God, and life choices.
Understanding the Limbic System's role in emotional responses.
Techniques for actively shifting perspective.
Personal stories showcasing transformation through a change in perspective.

Segment 3: Techniques for Better Living

Monica introduces "The Still Workout" and its transformative benefits.
Exploring the Neshama Signature Breathing Technique with biblical roots.
A step-by-step tutorial for the technique.
An invitation for listeners to embark on the 10-day challenge.

Episode Resources:
Monica’s Website

Monica’s Membership or get 20% off the 10 Day Anxiety Challenge using code CR20.

The Neshama tutorial video and Crafting Your WHY video

The Bible App Devotional: Identity

Sozo Book (Saleena mentioned)

Connect with Us:

Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
Email us at GGTLpodcast@gmail.com
Connect with Monica Norcross on Instagram and Facebook

Stay Tuned:
Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!

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