Menopause Strength Training & Fitness | 40+ Fitness for Women6 Maalis 2023

#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle)

In this episode, I explain the basics of muscle biology that everyone should know - if you're interested in getting and staying fit and strong for life. I discuss: the loss of muscle as we age, and how we can prevent itthe role of estrogen in supporting muscle, and what that means for women in perimenopause and menopausethe difference between type I and type II muscle fibers and why you should care the role of your central nervous system in weight training. You'll get answers to t...

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#5: 5 Things you Need to Do to Build Muscle (weight training tips)

In this episode, I go over five very important things you need to be doing to build muscle efficiently. If you're not seeing results with your weight training, then one of these is usually the culprit...

13 Maalis 202320min

#3: Tips for starting weight training in midlife

In this episode, I discuss some of the things to keep in mind when starting to lift weights in midlife. These include: Choosing a good programThe importance of consistencyApply progressive overloadSe...

27 Helmi 202319min

#2: Why should women start weight training after 40? (benefits of weight lifting)

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. Lifting weight really is the fountain of youth! In this episode, I ...

21 Helmi 202319min

#1: Welcome to 40+ Fitness for Women Podcast

Welcome! In this episode, I introduce the motivation behind starting this podcast geared at helping women in perimenopause and menopause get fit now and prepare their bodies for the decades ahead of ...

19 Helmi 202316min