#53: Aging on Your Own Terms: How to Stay Functional and Fierce
One of the things that happens to a lot of us when we hit our 40s (and latest in our 50s) is that we start to realize that we're not going to be here forever, and we start to notice we are aging. And...
13 Helmi 202423min
#52: How to Lose Weight Without Exercising More (6 keys to successful fat loss)
🏃♀️ You may have heard the expression that you can't outrun your fork. It's true. As I covered in the previous episode, burning calories to 'earn' your meals is not a strategy that works very well...
6 Helmi 202426min
#51: Earning your food with exercise - why burning calories does not work
If you've been counting the calories you burn in your exercise activities and giving yourself permission to eat more or less based on that, then this episode is for you! Because more than likely, that...
30 Tammi 202417min
#50: How to lift weights without getting "BULKY"
A common concern I hear from Gen X women who are thinking about starting to lift weights is how to avoid getting bulky. And all over social media, all you hear is that 'Lifting weights won't make you...
23 Tammi 202419min
#49: Why you need to lift HEAVY to build muscle & get toned - especially in perimenopause & menopause
Resources mentioned in this episode: Group program registration > Get started with my Strength Training Kick-Starter >Reel showing slowing of reps >Weight training tracker >Simply lifting weights is ...
16 Tammi 202425min
#48: Benefits of Weight training in perimenopause and menopause
🤔 Have you heard that weight training is only for "younger" people? Well, it's just not true. Weight training is for everyone! And if you're a woman in perimenopause or menopause, it's especially ...
9 Tammi 202428min
#47: 5 Best Fitness Resolutions for Women Over 40
Resources mentioned in episode: Buy me a coffee to support the show > Self-study courses >Group program >Protein episodes: #10: PROTEIN: What you need to know to boost strength and fitness #32: How ...
2 Tammi 202429min
#46: How to start lifting weights at home
Resources mentioned in the episode: Get started at home with just dumbbells >>My favorite equipment (incl. adjustable dumbbells) >>Episode #11 - How to chose your starting weightsEpisode #18 - Progre...
26 Joulu 202321min
