#21: Body recomposition in midlife through strength training, diet and healthy habits
Resources mentioned in the episode: Link to my self-study course: Learn to Lift at the Gym > Interested in a group program? Get on the waitlist here > In this episode of 40+ Fitness for Women, I shar...
4 Heinä 202340min
#20: How often to lift weights (beginner weight lifting tips)
So you know you want to start weight training to get stronger and prepare your body for the decades ahead, but what does that mean in practice? How many sessions will you need to schedule into your we...
27 Kesä 202318min
#19: How to know if you are getting results from your weight training (8 ways to track progress)
Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift. In this episode, I go over 8 ways to trac...
20 Kesä 202324min
#18: Progressive overload: what it is & how to apply it to your weight training
Progressive overload is one of the most important concepts in building strength and muscle. If you're not applying progressive overload, you are unlikely to see much progress. For that reason, I thoug...
13 Kesä 202329min
#17: Lifting weights after 50 - what it's like to start weight training in midlife
I started weight training at age 50 when I noticed that my muscle tone had decreased radically. I've done weight training before - back in my 20s and 30s, and this was different. I wanted to share my ...
6 Kesä 202322min
#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
After over a year of training consistently in the weight room 4 times a week to build muscle, I'm ready to start revealing some of the fruits of my labor - ie. to lose some of the fat on my body so yo...
30 Touko 202344min
#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts
✨You can't help getting older, but you don't have to get old! ✨ In this episode, I go over the SOOOO common misconceptions that perpetuate the fitness industry and which are really hindering 40+ women...
23 Touko 202336min
#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan
In this week's episode, I dive into what is going on with women's bodies in perimenopause and menopause and how strength training is really the key to keeping our bodies functioning properly and servi...
16 Touko 202334min
