#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)
Resources mentioned in the episode: Sign up for beginner group weight training program >Check out my walkpad (and other favorite stuff) >If you're new to weight training and my podcast, I recommend y...
22 Elo 202331min
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
In this week's episode, I discuss five of the biggest fitness mistakes I see 40+ women making with their workouts. This is the stuff they're doing IN their workouts. Many of them are due to misinforma...
15 Elo 202334min
#26: Training muscles in lengthened vs. shortened position (weight training terminology)
Things I mentioned in the show: Video showing how to work mid-delt in lengthened & shortened positions > Reel showing how to do progress pics >Sign up for Group Program waitlist >If you'd like to sup...
8 Elo 202320min
#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!
Resources mentioned in this episode: Some good adjustable dumbbells can be found here >>Episode #11. How to choose your starting weight & when to increase the weight you're lifting. This week, I delv...
1 Elo 202325min
#24: What equipment is best for weight training? (building muscle in midlife)
Mentioned in this episode: Free training tracker: www.befitafter40.com/trackerepisode #18: progressive overloadepisode #22: unilateral weight trainingThere are a lot of equipment choices out there whe...
25 Heinä 202335min
#23: How many exercises do you need to do? (weight training tips for beginners)
Links & other episodes mentioned in this episode: Join waitlist for my Jan 2024 group training program > Progressive overload - listen to episode # 18 to learn more about it. ✨In this week's episode...
17 Heinä 202327min
#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances
Links mentioned in episode: Join waitlist for Jan 2024 group training program > Online self-study course: Learn to Lift at the Gym > In this week's episode, I answer a question posed by one of the po...
11 Heinä 202321min
