#151: What’s The Least You Can Strength Train and Still Get Strong and Build Muscle?
So, you want to start strength training because you want to stop getting weaker, build muscle, be healthier, and age well, but there's no way you're going to do it four days a week. But can training ...
20 Tammi 15min
#150: 4 Unsexy Habits to transform Your Fitness in 2026
It's a new year, and a chance for a fresh start. I challenge you to capitalize on the new year's energy to add one of these four unsexy habits. Because these are the big rocks for mastering midlife....
13 Tammi 26min
#149: What to Do When You’re Stuck at the Same Weight
If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the stre...
16 Joulu 202510min
#148: How Quickly Should You Increase Your Weights?
If you want to get stronger, look toned again, improve your metabolic health, and age well, you need to be building muscle. And to build muscle, you have to keep challenging your body as it gets stron...
9 Joulu 202515min
#147: 3 Kinds of Progressive Overload and Practical Tips to Use Them
If you're a woman in midlife and you are looking to get your body back to start feeling strong, looking toned, and recognizing the woman in the mirror again, then you need to be doing progressive stre...
2 Joulu 202518min
#146: What Progressive Strength Training Is and Why It’s So Effective After 40
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause. In this ep...
25 Marras 202516min
#145: How to use mindfulness and micro-resting to reset your energy during the day
This is the second half of my conversation with yoga therapist Cheryl Gordon, where we move beyond yoga poses and talk about how mindfulness and small daily “micro-rests” can completely change how you...
18 Marras 202517min
#144: Yoga in menopause what helps and what to avoid
Your body changes in midlife and that means how you approach yoga needs to change too. In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in m...
11 Marras 202524min
