#70: Why You'll Build More Muscle with a Structured Weight Training Program
If you've noticed the loss of muscle tone that so many women in their 40s, 50s or 60s wake up to, and you are working out regularly, then this episode is for you. One of the biggest misconceptions in...
11 Kesä 202427min
#69: Balancing your Hormones - What it Means & How to Do It
Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔 In this episode, I take a look at som...
4 Kesä 202423min
#68: 8 Mistakes Stopping You from Getting 'Toned'
One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68,...
28 Touko 202430min
#67: Sprint Interval Training aka SIT
What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions? The answer may surpri...
21 Touko 202430min
#66: How Women's Bodies Change in Menopause
Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause. Menopause is not just about not getting your period anymore and ...
14 Touko 202421min
#65: How to STOP your metabolism from slowing down in midlife
Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with? Well, that's just not true. There ARE things you can do to ...
7 Touko 202424min
#64: How to Warm-Up and Cool-Down for Weight Lifting
Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down. There is a better way - and it will enable you to get more out of your session...
30 Huhti 202423min
#63: Tips for Better Quality Sleep in Menopause
Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣 That's why I devoted episode #63 of the podcast to this topic. ...
23 Huhti 202433min
