#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)
Are you unknowingly sabotaging your strength training progress? If you’ve started lifting weights, this episode is a must-listen. Over the years, I’ve seen some common mistakes women make in the weig...
25 Maalis 202517min
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)
How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress le...
18 Maalis 202526min
#109: Strength Training: How Quickly to Increase Your Weights?
How fast should you increase your weights? The answer depends on where you are in your lifting journey. Whether you're just starting out, building intensity, or lifting heavy, your progress will look ...
11 Maalis 202528min
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is stren...
4 Maalis 202528min
#107: How to Warm Up to Lift Heavy Weights
So, you've been lifting for a while, applying progressive overload, and you're at the point where the weights are getting heavy. Of course, heavy is always relative (what's heavy for you is not the s...
25 Helmi 202518min
#106: How to improve your weight lifting using form videos
The one thing you’re probably NOT doing—but should be! If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlo...
18 Helmi 202514min
#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat...
This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'. Strength training should be everyone's thing. There is no substi...
11 Helmi 202521min
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your ...
4 Helmi 202528min
