![[TBT] FERTILITY: 5 things you can do if you've been struggling to conceive for 4 or more months](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
[TBT] FERTILITY: 5 things you can do if you've been struggling to conceive for 4 or more months
We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you haven't started the conception process, but you want to b...
12 Marras 28min
623. Your holiday gift guide is here! My top 10 gifts for everyone on your list!
Tis the season for holiday shopping! I'm sharing my top 10 favorite gifts for everyone on your list, from non-toxic beauty and home essentials to unique gifts for him, babies, and toddlers. Whether yo...
10 Marras 29min
[TBT] Q&A: "Should you take progesterone if your levels are low?" "Does a change in your diet affect your cycle?"
Today I'm answering 2 questions I got from the community! Maybe even from you! We're diving into my thoughts on using progesterone cream or taking progestin if your progesterone levels are low and the...
5 Marras 23min
622. Your intuition is your validation: how to hear it, strengthen it and trust yourself along the way
In this episode, I'm sharing the unexpected message I received from my grandma through a medium, how it confirmed the direction I've been feeling called to take in business and life, and 4 ways to str...
3 Marras 23min
[TBT] If you're TTC & in a waiting period, this is for you
My intention with today's episode is that it helps support you as you're navigating the challenges of TTC for months/years. I'm bringing in the spiritual & energetic side of fertility today & cannot w...
29 Loka 16min
621. 4-6 months postpartum & exhausted? Hormone drop, low iron, or something else? 5 things to look at.
Feeling completely exhausted at 4–6 months postpartum? I'm breaking down what could be contributing to postpartum fatigue, from sleep deprivation and nutrient depletion to breastfeeding, weaning, iron...
27 Loka 27min
[TBT] Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important h...
22 Loka 24min
620. Ovulating Too Early? What Your Short Follicular Phase Is Telling You
If you're experiencing early ovulation, short cycles, or changes in your menstrual cycle, I'm breaking down what it could mean, when to pay attention, and how nutrition, blood sugar, stress, sleep, an...
20 Loka 21min
