06: Can the scale undermine our keto journey?
2 Krazy Ketos9 Syys 2022

06: Can the scale undermine our keto journey?

Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can't because you need to weigh every day?

We, too, have had a bad relationship with the scale, which we not-so-lovingly refer to as "the devil."

In today's episode, we talk about the scale's significance in our lives, what crazy things we've done to move the needle, and why there are some jobs the scale just can't do.

Key Highlights:


:17 The Devil Scale
1:45 Its place of significance
2:40 Every tool has a purpose
4:41 The personal data collector
6:53 The group weigh-in
12:36 The nutritionist
13:43 The therapist
19:17 The coach
21:45 The frenemy
23:49 What can the scale do?
25:43 Better measurements of success
29:34 Closing

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

Jaksot(50)

51: The Salt Scam: Why They Need You Stalled

51: The Salt Scam: Why They Need You Stalled

Are you following "standard medical advice" only to find yourself stalled, exhausted, or racing to the kitchen at 3 AM? In this episode of the 2KK Uncensored Podcast, Joe and Rachel pull back the curt...

12 Maalis 36min

50: EATING LIKE CAVEMEN, LIVING LIKE LAB RATS | Ancestral Eating Isn't Enough

50: EATING LIKE CAVEMEN, LIVING LIKE LAB RATS | Ancestral Eating Isn't Enough

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:7b7dfdb7-8376-4ecb-a564-140fb74bcf49-1" data-testid= "conv...

27 Helmi 46min

49: You Don't Need Ribeye to be Keto:  How to stay Keto with rising beef prices

49: You Don't Need Ribeye to be Keto: How to stay Keto with rising beef prices

Check out the companion video for this podcast:  https://youtu.be/HNV0jsTdZPc Beef prices are rising, grocery bills are higher than ever, and many people following a keto or carnivore lifestyle are st...

6 Helmi 1h 1min

48:  Keto worked...Until it Didn't - Why Influencers are saying this.

48: Keto worked...Until it Didn't - Why Influencers are saying this.

Keto Worked… Until It Didn't — The New Influencer Clickbait If you've spent any time in the keto space lately, you've probably heard the phrase: "Keto worked… until it didn't." In this episode, we bre...

21 Tammi 52min

46: Protein on Top, Confusion Below: The Truth About the New Food Pyramid

46: Protein on Top, Confusion Below: The Truth About the New Food Pyramid

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:1018a163-2490-4caf-b84e-0b8d341ead57-2" data-testid= "conv...

15 Tammi 1h 12min

45: Carnivore & the Daniel Fast — Why Daniel Ate What He Ate in Daniel 1 (Faith Over Food Rules)

45: Carnivore & the Daniel Fast — Why Daniel Ate What He Ate in Daniel 1 (Faith Over Food Rules)

Why did Daniel refuse the king's food in Daniel chapter 1? Was the Daniel Fast really about vegetables, or was something much deeper happening? In this episode of The 2KK Uncensored Podcast, Joe and R...

6 Tammi 1h 3min

44: How to Survive the Holidays

44: How to Survive the Holidays

The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort fo...

17 Joulu 202538min

43: The Dogmatic Carnivores: What No One Is Sayin

43: The Dogmatic Carnivores: What No One Is Sayin

43: The Dogmatic Carnivores: What No One Is Saying   In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that...

16 Joulu 202531min

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