14: A Keto Audit - Balancing your journey with family members
2 Krazy Ketos7 Loka 2022

14: A Keto Audit - Balancing your journey with family members

There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research. In today's Keto Audit, we chat with Tanya, who has made a concerted effort to be her own best advocate, both before and after bariatric surgery. She discusses the importance of staying in your lane when it comes to keto and being confident in your eating choices. Now that Tanya has seen keto improve her health, she's helped her husband transition to this way of eating, as well. But, their "his and hers" keto journeys aren't identical. Is that ok? How do you encourage your partner without discouraging yourself?

Show Rundown:

1:23 - 7:22 - Tanya's Story

Getting bariatric sugery

When the excercise stopped, so did the weight loss

7:22 - 10:36. How Tanya found Keto

You need to get healthy to lose weight

10:36- 16:40 Doing Keto with Bariatric sugery

You need to be your own health advoate

Keto food vs Post surgery food

Don't compare yourself to others

16:40 - 22:07 Tanya's vision of health

Trying new things together

22:07 - 27:24 - How to balance our keto journey with others

27:34- 41:50 - Do you need to count macros on keto?

Find your fat and protein threshold

Experimenting on yourself

41:50 - End. Answering our quesitons

Keto Quote

"Sometimes you need to get healthy to lose weight"

"Decide to have an open, honest discussion with your partner"

"Begin your couple discussion with a family meeting some place romantic."

"Put the oxygen mask on yourself first"

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

Jaksot(50)

51: The Salt Scam: Why They Need You Stalled

51: The Salt Scam: Why They Need You Stalled

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50: EATING LIKE CAVEMEN, LIVING LIKE LAB RATS | Ancestral Eating Isn't Enough

50: EATING LIKE CAVEMEN, LIVING LIKE LAB RATS | Ancestral Eating Isn't Enough

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:7b7dfdb7-8376-4ecb-a564-140fb74bcf49-1" data-testid= "conv...

27 Helmi 46min

49: You Don't Need Ribeye to be Keto:  How to stay Keto with rising beef prices

49: You Don't Need Ribeye to be Keto: How to stay Keto with rising beef prices

Check out the companion video for this podcast:  https://youtu.be/HNV0jsTdZPc Beef prices are rising, grocery bills are higher than ever, and many people following a keto or carnivore lifestyle are st...

6 Helmi 1h 1min

48:  Keto worked...Until it Didn't - Why Influencers are saying this.

48: Keto worked...Until it Didn't - Why Influencers are saying this.

Keto Worked… Until It Didn't — The New Influencer Clickbait If you've spent any time in the keto space lately, you've probably heard the phrase: "Keto worked… until it didn't." In this episode, we bre...

21 Tammi 52min

46: Protein on Top, Confusion Below: The Truth About the New Food Pyramid

46: Protein on Top, Confusion Below: The Truth About the New Food Pyramid

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:1018a163-2490-4caf-b84e-0b8d341ead57-2" data-testid= "conv...

15 Tammi 1h 12min

45: Carnivore & the Daniel Fast — Why Daniel Ate What He Ate in Daniel 1 (Faith Over Food Rules)

45: Carnivore & the Daniel Fast — Why Daniel Ate What He Ate in Daniel 1 (Faith Over Food Rules)

Why did Daniel refuse the king's food in Daniel chapter 1? Was the Daniel Fast really about vegetables, or was something much deeper happening? In this episode of The 2KK Uncensored Podcast, Joe and R...

6 Tammi 1h 3min

44: How to Survive the Holidays

44: How to Survive the Holidays

The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort fo...

17 Joulu 202538min

43: The Dogmatic Carnivores: What No One Is Sayin

43: The Dogmatic Carnivores: What No One Is Sayin

43: The Dogmatic Carnivores: What No One Is Saying   In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that...

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