#349 - Injury Healing, Red Light, Full Spectrum Light, Avoiding Food Events, Saying “No” With Confidence, Personal Empowerment, Fasting While Stressed Out, And More!

Visit ifpodcast.com/episode349 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, 9lus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon​ to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! LMNT: Chocolate Caramel is now a permanent flavor! Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! NUTRISENSE: Visit nutrisense.com/ifpodcast and use code IFPODCAST to save $30 off your first month which includes 2 CGM sensors, free shipping, and professional nutritionist support! AQUATRU: ​Get 20% off at aquatruwater.com with the code IFPODCAST! The Melanie Avalon Biohacking Podcast Episode #224 - Forrest Smith (Kineon Labs) Go to melanieavalon.com/scienceoflight and use code MELANIEAVALON to get 10% off any device! Go to kineon.io and use code MELANIEAVALON for 10% off and free shipping in the US! Listener Q&A: Joelle - What are ways to gracefully decline social food events at work? Listener Q&A Mia - How will a fast physiologically affect a physically or emotionally stressed person? The Melanie Avalon Biohacking Podcast Episode #219 - Dr. Jennifer Guttman Episode 332: Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More! Effects Of Fasting On The Physiological And Psychological Responses In Middle Aged Men Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.