#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!

Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! Listener Q&A: Mari - What type of exercise is good to help increase autophagy? Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast? FEALS: Go to ​feals.com/ifpodcast to become a member and get 50% off your first order, with free shipping! Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast? Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.