Ep 169 ft. Olivia Noceda: Breathwork, Overcoming Heartbreak, Social Media Breaks, Astrology, & Coming Into Your Truest Self

Ep 169 ft. Olivia Noceda: Breathwork, Overcoming Heartbreak, Social Media Breaks, Astrology, & Coming Into Your Truest Self

Olivia Noceda is such a light! If you don’t know her, you will fall in love. As @olive.eeeats on Instagram, she is a wellness blogger and so much more. She is a speech pathologist, a creator, a writer, breathwork guru and of course we must mention... a PISCES. She is the realest. She and Jordan talk about her year-long break from social media, astrology, overcoming breakups, the science of breathwork and the nervous system, finding and pursuing your passion, and so much more!

Thank you to the wonderful Four Sigmatic for being a long-time partner of the show. You can use the code BLONDE for 15% off all of their products, or visit foursigmatic.com/blonde for a list of Jordan’s favorites!

GoMacro is Jordan’s favorite bar that she brings on-the-go when she’s traveling. It keeps her satiated, holds her over until she can find a healthy meal, and it tastes amazing. You can use the code BLONDE for 30% off and free shipping. Try their oatmeal chocolate chip, it tastes just like a cookie (but way better for you!) They are completely vegan, based in a small rural community, and sustainably sourced.

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:


The Balanced Blonde is a production of Crate Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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446. Elizabeth Endres of The Wellness Process on Life Transitions, Healing from Chronic Pain, Our Hot Takes on Lyme, & How She Manifested Her Dream Life

446. Elizabeth Endres of The Wellness Process on Life Transitions, Healing from Chronic Pain, Our Hot Takes on Lyme, & How She Manifested Her Dream Life

This week I sit down with Elizabeth Endres—entrepreneur, content creator, and the curious, amazing host behind The Wellness Process—to talk about what actually moves the needle when you’re rebuilding ...

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445. SOLO: How to be the Light in Dark Times, A New Pleiaidan Channeling For You 🤍

445. SOLO: How to be the Light in Dark Times, A New Pleiaidan Channeling For You 🤍

In today’s solo episode, I am bringing you a heartfelt Pleiadian transmission—one that feels more necessary than ever in the times we are living in. With so much happening in the world right now, it c...

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444. Peptides for Healing Chronic Illness & Lyme disease with RN Amber Cameneti of Ageless Blonde

444. Peptides for Healing Chronic Illness & Lyme disease with RN Amber Cameneti of Ageless Blonde

Peptides: hype or healing? In this episode I sit down with my dear friend & longtime concierge nurse Amber Cameneti (Ageless Blonde) to demystify peptides for complex chronic illness—especially Lyme. ...

10 Syys 20251h 10min

443. SOLO: Postpartum Weight Loss, Nicotine for Healing & Learning to Get Uncomfortable for the Sake of a Fulfilling Life

443. SOLO: Postpartum Weight Loss, Nicotine for Healing & Learning to Get Uncomfortable for the Sake of a Fulfilling Life

Today’s solo episode is a juicy one—we’re diving into three topics that have been at the forefront of my life and my DMs lately: postpartum weight loss, the surprising health benefits of nicotine (yes...

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442. Solo Listener Call-In Q&A: Peptides, Career, How to Overcome Fear of Being Seen, Doing the Inner Work & So Much More

442. Solo Listener Call-In Q&A: Peptides, Career, How to Overcome Fear of Being Seen, Doing the Inner Work & So Much More

LOVED this week’s listener call-in Q&A. Thank you for your amazing questions as always. In this ep we dove into everything from peptides to career, how to overcome fear of being seen (and becoming wel...

27 Elo 202551min

441. Pop Culture Astrology: Current Transits, Taylor Swift, The Summer I Turned Pretty, “Brain Rot Summer” & Beyond

441. Pop Culture Astrology: Current Transits, Taylor Swift, The Summer I Turned Pretty, “Brain Rot Summer” & Beyond

This week we’re diving into the intersection of astrology and pop culture, where the transits in the sky are lining up with the headlines we can’t stop talking about. We’ll explore the current cosmic ...

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440. All Things Peptides: Microdosing a GLP-1 for Chronic Illness, Why This is The Future of Medicine, & How Amazing I’m Feeling

440. All Things Peptides: Microdosing a GLP-1 for Chronic Illness, Why This is The Future of Medicine, & How Amazing I’m Feeling

In this episode, i’m pulling back the curtain on the peptide world—what they are, why they’re being called the future of medicine, and how i’m using them in my own healing journey. As you all know, I ...

13 Elo 20251h 2min

439. The Soul of Money: Financial Abundance, Energetic Wealth & Timeless Investing Tips From My Dad, Byron Younger!

439. The Soul of Money: Financial Abundance, Energetic Wealth & Timeless Investing Tips From My Dad, Byron Younger!

This episode is chock full of wisdom, and something I am soooo grateful to have done with my dad. Today, I sit down with one of my favorite humans on the planet, Byron Himself, for a deeply honest con...

6 Elo 202557min

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