EP020 | Graham Barwick | How to engineer your life for peak fitness at 80
Bare Chat28 Loka 2024

EP020 | Graham Barwick | How to engineer your life for peak fitness at 80

In the season finale Jacky and Pete share an inspiring conversation with 79-year-old Graham Barwick, a man whose vibrant history and zest for life leave an indelible mark on anyone he meets.


Born in Reading in 1945, Graham's life journey has seen him transition from a challenging childhood to various professional roles, from a global salesman to a property developer, all while navigating dramatic ups and downs in his personal and financial life.


Graham’s resilience shines through as he recounts significant episodes: from the early loss of his family's financial stability, battling through court for rightful earnings, to surviving the harsh realities of economic recessions. Despite these hardships, he has rebuilt his life time and again, currently thriving as a content landlord.


The real connection between Graham and Jacky began at their local gym, where Jacky was struck by Graham's daily pre-dawn commitment to fitness. Over coffee and regular updates, Graham has become a mentor to Jacky, particularly in matters of health and nutrition, sharing wisdom that has deeply enriched Jacky's understanding and lifestyle.


We explore Graham's extraordinary life lessons, his secrets to maintaining vibrant health into his late 70s, and the joy he finds in everyday interactions.


This story is not just about survival but about flourishing with grace and enthusiasm no matter the circumstances.

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