MASS Office Hours Episode 24 (Processed Foods, Plant Protein, Training Volume)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include ultra-processed foods, plant-based diets,...
24 Helmi 20241h 31min
MASS Office Hours Episode 23 (Myo-Reps, Cluster Sets, CNS Fatigue)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest pause training, myo-reps, rest red...
17 Helmi 20241h 38min
MASS Office Hours Episode 22 (Menopause, Caffeine, “Skinny Fat” Solutions)
In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include training for peri- and post-menopa...
11 Helmi 20241h 29min
MASS Office Hours Episode 21 (Food Tracking, Staying Lean, Hypertrophy Training)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include food tracking, alternatives to food track...
3 Helmi 20241h 5min
MASS Office Hours Episode 20: Response Variation, Individualizing Training, Protein Consistency
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include response variation, individualizing tra...
29 Tammi 20241h 46min
MASS Office Hours Episode 19 (Bulking, Body Image, Volume Progression)
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include bulking calories, pursuing fat loss in th...
20 Tammi 20241h 25min
MASS Office Hours Episode 18: Lifting for Endurance, HR Zones for Lifting, Lower-Back Training
In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include lifting recommendations for endurance a...
14 Tammi 20241h 21min
MASS Office Hours Episode 17 (Bulking/Cutting, Alcohol, Low BMIs)
In this episode of MASS Office Hours, Dr. Eric Trexler and Lauren Colenso-Semple answer questions submitted by listeners and viewers in the live chat. Topics include bulking and cutting phases, fat in...
6 Tammi 20241h 22min
