306: Taking Care of Your Brain With Dr. Mike Dow

306: Taking Care of Your Brain With Dr. Mike Dow

Dr. Mike Dow speaks on how to keep your brain healthy and continuously improve its functionality. You'll Learn: Key foods that keep your brain healthy The types and benefits of different Omega-3s How and why to practice mindfulness every day About Mike: Dr. Mike Dow is a psychotherapist, bestselling author, brain health expert and television personality. Inspired by his brother who suffered a massive stroke when he was just 10 years old, Dr. Mike made it his personal mission to help others in their quest for health and happiness. In his new book, Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days (Hay House), he shares information, actionable steps and guidance to naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days. Dr. Mike has hosted series on TLC, E!, VH1 and Investigation Discovery. He is a recurring guest co-host on The Doctors, one of The Dr. Oz Show core experts and makes regular appearances on Today, Good Morning America, Rachael Ray, The Talk and more. Dr. Mike holds a Master of Science degree in marriage and family therapy and a doctorate in psychology. Other bestselling books include The Brain Fog Fix and Healing the Broken Brain. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep306 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1196)

1171: How to Get Better Results through Better Questions with Dr. Marilee Adams

1171: How to Get Better Results through Better Questions with Dr. Marilee Adams

Dr. Marilee Adams shows you how to ask the questions that drive improvement and innovation. — YOU’LL LEARN — 1) How your inner questions shape your decisions and behavior 2) Why brainstorming often fa...

30 Heinä 43min

1170: How to Make Discipline Feel Easy and Achieve Your Ambitious Goals with Jia Jiang

1170: How to Make Discipline Feel Easy and Achieve Your Ambitious Goals with Jia Jiang

Jia Jiang explains his four-step framework for making discipline and success easier.— YOU’LL LEARN — 1) The problem with hard discipline 2) How to make your goals feel easy and enjoyable 3) Two handy ...

27 Heinä 48min

1169: Tapping into the Transformative Power of Sabbaticals with DJ DiDonna

1169: Tapping into the Transformative Power of Sabbaticals with DJ DiDonna

DJ DiDonna makes the case for why taking more extended time off helps professionals get further in their careers–and shares tricks for actually snagging that time. — YOU’LL LEARN — 1) How to convince ...

23 Heinä 34min

1168: How to Thrive When You Don’t Know What’s Next with Simone Stolzoff

1168: How to Thrive When You Don’t Know What’s Next with Simone Stolzoff

Simone Stolzoff shows you that it’s possible to turn uncertainty into your advantage. — YOU’LL LEARN — 1) How to build your uncertainty tolerance 2) What to ask when you face indecision3) Why curiosi...

20 Heinä 42min

1167: Mastering the Three Elements of Charisma with Olivia Fox Cabane

1167: Mastering the Three Elements of Charisma with Olivia Fox Cabane

Olivia Fox Cabane reveals the behaviors and practices that help develop your personal charisma.— YOU’LL LEARN — 1) The number one myth surrounding charisma 2) How to amplify your presence in just a fe...

16 Heinä 49min

5th Year - 626: Mastering the 2-Hour Job Search That Generates Dream Interviews with Steve Dalton

5th Year - 626: Mastering the 2-Hour Job Search That Generates Dream Interviews with Steve Dalton

Steve Dalton details his systematic process for securing dream interviews.— YOU’LL LEARN — 1) How to generate 40 target employers in 40 minutes 2) Three effective ways to reach out to potential advoca...

13 Heinä 48min

1166: Making Moments More Meaningful with Dr. Ian Bogost

1166: Making Moments More Meaningful with Dr. Ian Bogost

Ian Bogost shares why everyday moments are the foundation of a gratifying life–at work and beyond.— YOU’LL LEARN — 1) Why small moments matter so much2) How dematerialization is hurting you–and what t...

9 Heinä 50min

4th Year - 480: How to Become Ridiculously Likable with Vanessa Van Edwards

4th Year - 480: How to Become Ridiculously Likable with Vanessa Van Edwards

Researcher Vanessa Van Edwards explains what causes people to like one another and how to make great impressions.— YOU’LL LEARN — 1) Proven ways for making a fantastic first impression2) What builds a...

6 Heinä 26min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
ostan-asuntoja-podcast
oppimisen-psykologia
rss-oivalluksia-rahasta-elamasta
rss-rahapodi
rahapuhetta
rss-10x-finland
rss-hilden-kaira-podcast
rss-rikasta-elamaa
rss-perho-rajoilla
rss-rahataito-podcast
rss-rahamania
rss-uskalla-yrittaa
rss-paikoillenne-valmiit-laakikseen
rss-karon-grilli
rss-seuraava-potilas
rss-paasipodi
rss-inderes