How to Be Awesome at Your Job19 Elo 2019

479: How to Slash Anxiety and Keep Positivity Flowing with Anne Grady

Resilience expert Anne Grady shares how to decrease anxiety and stay in a more positive, productive zone more often.

— YOU'LL LEARN —

1) How the negativity bias hijacks us–and how to fix it.

2) Quick ways to put your lizard brain back in its place.

3) How to better savor “delicious moments” and enjoy each workday more.

Subscribe or visit AwesomeAtYourJob.com/ep479 for clickable versions of the links below.

— ABOUT ANNE —

Resilience expert Anne Grady is an internationally recognized speaker and author. Anne shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more. She is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph.” Learn more at www.AnneGradyGroup.com.

• LinkedIn: Anne Grady Group

• Website: AnneGradyGroup.com

• YouTube: Anne Grady Group

— RESOURCES MENTIONED IN THE SHOW —

• App: Calm

• App: Buddhify

• App: Happify

• App: Headspace

• App: Simple Habit

• Book: “Where the Red Fern Grows” by Wilson Rawls

• Author: Arianna Huffington

• Author: Brene Brown

• Author: Rachel Hollis

• Researcher: Dr. Rick Hanson

• Researcher: Shawn Achor

• TED Talk: Kelly McGonigal: How to make stress your friend

• Book: “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence” by Rick Hanson

• Book: “The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work” by Shawn Achor

• Book: “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It” by Kelly McGonigal

— THANK YOU SPONSORS! —

• iDashboards: Create gorgeously useful data visualizations with iDashboards.com/awesome.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1197)

1172: How to Train Your Brain for More Peaceful Conflict Resolutions with Jeremy Pollack

Jeremy Pollack explains the critical role our nervous system plays in conflict resolution.— YOU’LL LEARN — 1) The neurobiological underpinnings of conflict 2) The 60-second hack to regain your composu...

3 Elo 43min

1171: How to Get Better Results through Better Questions with Dr. Marilee Adams

Dr. Marilee Adams shows you how to ask the questions that drive improvement and innovation. — YOU’LL LEARN — 1) How your inner questions shape your decisions and behavior 2) Why brainstorming often fa...

30 Heinä 43min

1170: How to Make Discipline Feel Easy and Achieve Your Ambitious Goals with Jia Jiang

Jia Jiang explains his four-step framework for making discipline and success easier.— YOU’LL LEARN — 1) The problem with hard discipline 2) How to make your goals feel easy and enjoyable 3) Two handy ...

27 Heinä 48min

1169: Tapping into the Transformative Power of Sabbaticals with DJ DiDonna

DJ DiDonna makes the case for why taking more extended time off helps professionals get further in their careers–and shares tricks for actually snagging that time. — YOU’LL LEARN — 1) How to convince ...

23 Heinä 34min

1168: How to Thrive When You Don’t Know What’s Next with Simone Stolzoff

Simone Stolzoff shows you that it’s possible to turn uncertainty into your advantage. — YOU’LL LEARN — 1) How to build your uncertainty tolerance 2) What to ask when you face indecision3) Why curiosi...

20 Heinä 42min

1167: Mastering the Three Elements of Charisma with Olivia Fox Cabane

Olivia Fox Cabane reveals the behaviors and practices that help develop your personal charisma.— YOU’LL LEARN — 1) The number one myth surrounding charisma 2) How to amplify your presence in just a fe...

16 Heinä 49min

5th Year - 626: Mastering the 2-Hour Job Search That Generates Dream Interviews with Steve Dalton

Steve Dalton details his systematic process for securing dream interviews.— YOU’LL LEARN — 1) How to generate 40 target employers in 40 minutes 2) Three effective ways to reach out to potential advoca...

13 Heinä 48min

1166: Making Moments More Meaningful with Dr. Ian Bogost

Ian Bogost shares why everyday moments are the foundation of a gratifying life–at work and beyond.— YOU’LL LEARN — 1) Why small moments matter so much2) How dematerialization is hurting you–and what t...

9 Heinä 50min