734: How to Train Your Mind to Focus and Handle Distractions Better with Dr. Amishi Jha

734: How to Train Your Mind to Focus and Handle Distractions Better with Dr. Amishi Jha

Dr. Amishi Jha shares the results of her research to provide a simple solution to improve your focus.


— YOU’LL LEARN —

1) The biggest myth about our attention spans

2) The four reasons your attention is getting hijacked

3) The three systems of attention—and how to train them


Subscribe or visit AwesomeAtYourJob.com/ep734 for clickable versions of the links below.


— ABOUT AMISHI —

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in The New York Times, NPR, TIME, Forbes and more. You can find Dr. Jha at http://amishi.com/lab.

• Amishi’s book: Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

• Amishi’s website: Amishi.com


— RESOURCES MENTIONED IN THE SHOW —

• Study: The Stroop effect

• Study: SART

• Study: O-span Task

• Methodology: Mindfulness-Based Stress Reduction

• Book: The Essential Rumi by Jalal al-Din Rumi and Coleman Barks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1165)

1094: How to Make Any Team Great with Steven Gaffney

1094: How to Make Any Team Great with Steven Gaffney

Steven Gaffney shares actionable insights from his latest study on the behaviors, mindsets, and practices of consistently high achieving teams.— YOU’LL LEARN — 1) The critical question that fosters ac...

18 Syys 202534min

1093: How to Become Powerfully Likeable with Dr. Kate Mason

1093: How to Become Powerfully Likeable with Dr. Kate Mason

Kate Mason shares how to be both powerful AND well-liked.— YOU’LL LEARN — 1) The common phrases that undermine your influence2) How to ask questions while boosting your credibility 3) How to overcome ...

15 Syys 202535min

1092: Transforming Stress into Your Superpower with Dr. Rebecca Heiss

1092: Transforming Stress into Your Superpower with Dr. Rebecca Heiss

Dr. Rebecca Heiss shares powerful perspectives for reframing stress. — YOU’LL LEARN — 1) Why stress fuels meaning and purpose 2) The formula that helps harness stress 3) The 6-minute practice that ref...

11 Syys 202534min

1091: How to Persuade and Motivate Action through Compelling Data Stories with Mike Cisneros

1091: How to Persuade and Motivate Action through Compelling Data Stories with Mike Cisneros

Mike Cisneros shares principles for turning graphs into persuasive stories.— YOU’LL LEARN — 1) Why analysis alone won’t persuade2) The antidote for complex and overwhelming data3) Why NOT to answer ev...

8 Syys 202537min

1090: How to Get Recruiters to Compete for You with Madeline Mann

1090: How to Get Recruiters to Compete for You with Madeline Mann

Madeline Mann shares insider tips and strategies for landing exciting new career opportunities.— YOU’LL LEARN — 1) The resume mistake high achievers make2) The simple tweak that dramatically nets you ...

4 Syys 202545min

1089: Mastering New Skills and Information Overload through Lean Learning with Pat Flynn

1089: Mastering New Skills and Information Overload through Lean Learning with Pat Flynn

Pat Flynn shares his strategies on how to escape the trap of endless information—and learn the right way. — YOU’LL LEARN — 1) Why learning less can help you achieve more2) How pressure helps you learn...

1 Syys 202536min

1088: How to Build Higher Performing Teams with Emotional Intelligence with Vanessa Druskat

1088: How to Build Higher Performing Teams with Emotional Intelligence with Vanessa Druskat

Vanessa Druskat reveals an overlooked key to unlocking your team’s performance: emotional intelligence.— YOU’LL LEARN — 1) The number one skill leaders need to work on2) Why a team of stars doesn’t gu...

28 Elo 202544min

1087: How Neurodivergent Professionals Thrive at Work with Shea Belsky

1087: How Neurodivergent Professionals Thrive at Work with Shea Belsky

Shea Belsky shares his top do’s and don’ts for managing neurodiversity in the workplace.— YOU’LL LEARN — 1) Why neurodivergency is unavoidable at work2) The unique strengths and struggles of autistic ...

25 Elo 202539min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
hyva-paha-johtaminen
ostan-asuntoja-podcast
rss-rahamania
rss-lahtijat
rss-startup-ministerio
rss-seuraava-potilas
rss-sami-miettinen-neuvottelija
rahapuhetta
rss-rentotapaus
rss-sisalto-kuntoon
rss-porssipodi
sijoituspodi
rss-lain-elamaa
rss-rikasta-elamaa
rss-tuottava-ja-hyvinvoiva-pk-yritys
rss-asiakaskokemusklubi