How to Be Awesome at Your Job25 Maalis 2024

947: How to Unlock Clarity through Your Brain’s Blueprint with Rachel Rider

Rachel Rider shares visualization and other approaches to gain individualized insights on improving your leadership.

— YOU’LL LEARN —

1) A powerful visualization to break out of negativity

2) The biological hack to overcome anxiety

3) How to decode your body’s tension signals

Subscribe or visit AwesomeAtYourJob.com/ep947 for clickable versions of the links below.

— ABOUT RACHEL —

Rachel Rider founded MettaWorks in 2015 after a distinguished career in HR, receiving executive coaching certification from Columbia University, and extensive training in meditation, Somatic Experiencing, and Polarity Therapy. Starting as HR Business Partner responsible for developing and coaching leaders and teams at Bloomberg, she went on to specialize in leadership coaching at AppNexus (since acquired by AT&T) and Digital Ocean, the third-largest hosting company in the world. She studied under renowned teacher and Zen Mountain Monastery founder John Daido Loori Roshi for 13 years before continuing under his successor, Shugen Arnold Roshi.

Rider completed a three-year intensive certification in Somatic Experiencing in 2018, and a 2020 training in Polarity Therapy with the aim of bringing leaders tools to unlock effective, long-lasting change in concert with the body. Since 2020, she’s been working intensively with anti-racism coach Makeda Pennycooke. Rider lives in New York with her husband and two children.

• Book: Who You Are Is How You Lead

• Instagram: mettaworks

• LinkedIn: Rachel Rider

• Website: MettaWorks.io

— RESOURCES MENTIONED IN THE SHOW —

• Book: Far From the Tree: Parents, Children and the Search for Identity by Andrew Solomon

• Book: Magnificent Desolation: The Long Journey Home from the Moon by Buzz Aldrin & Ken Abraham

• Podcast: Dr. Trevor Kashey’s “Coffee with Dr. Kashey”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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1171: How to Get Better Results through Better Questions with Dr. Marilee Adams

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30 Heinä 43min

1170: How to Make Discipline Feel Easy and Achieve Your Ambitious Goals with Jia Jiang

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1169: Tapping into the Transformative Power of Sabbaticals with DJ DiDonna

DJ DiDonna makes the case for why taking more extended time off helps professionals get further in their careers–and shares tricks for actually snagging that time. — YOU’LL LEARN — 1) How to convince ...

23 Heinä 34min

1168: How to Thrive When You Don’t Know What’s Next with Simone Stolzoff

Simone Stolzoff shows you that it’s possible to turn uncertainty into your advantage. — YOU’LL LEARN — 1) How to build your uncertainty tolerance 2) What to ask when you face indecision3) Why curiosi...

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1167: Mastering the Three Elements of Charisma with Olivia Fox Cabane

Olivia Fox Cabane reveals the behaviors and practices that help develop your personal charisma.— YOU’LL LEARN — 1) The number one myth surrounding charisma 2) How to amplify your presence in just a fe...

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5th Year - 626: Mastering the 2-Hour Job Search That Generates Dream Interviews with Steve Dalton

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13 Heinä 48min

1166: Making Moments More Meaningful with Dr. Ian Bogost

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4th Year - 480: How to Become Ridiculously Likable with Vanessa Van Edwards

Researcher Vanessa Van Edwards explains what causes people to like one another and how to make great impressions.— YOU’LL LEARN — 1) Proven ways for making a fantastic first impression2) What builds a...

6 Heinä 26min