S2 Ep 12 | Off the Record: Mindfulness, Wellbeing and Manifestations

S2 Ep 12 | Off the Record: Mindfulness, Wellbeing and Manifestations

Send a text On our first episode in our 'Off The Record' series, we discuss Mindfulness, Wellbeing and Manifestations (and law of attraction). I sit down with the girls to discuss what being mindful means to each of us, our qualms about people throwing around phrases like 'raise your vibration' and the life coaches we follow (like the Matthew Hussey's and the Tony Robbins). In our 'Off the Record' series we record real life (often in person) conversations off the record. These co...

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Jaksot(97)

S2 Ep 1 | The Year No one Had 2020 Vision

S2 Ep 1 | The Year No one Had 2020 Vision

Send a text We sit down to discuss the chaos that was 2020, how we think this might shape future of work, sustainable fashion and goals and aspirations of 2021. Follow us on instagram for more behin...

1 Tammi 202140min

Is Santa Real?

Is Santa Real?

Send a text On our last episode of the season, we discuss whether Santa is real, whether brown families should keep magic of Father Christmas alive and the appropriate amount of money the Tooth Fairy ...

19 Joulu 202022min

Sh*t we do just because we are brown

Sh*t we do just because we are brown

Send a text What habits have we maintained from our 'brown' roots? We discuss lotas, etiquette for guests, shoes in the house and supersititions. Support the show Tell us your thoughts on instagram ...

12 Joulu 202037min

What does Biden winning mean for UK Politics?

What does Biden winning mean for UK Politics?

Send a text I'm joined by Mizan and Syed to discuss the 3 Bs (Biden, Brexit & Boris) and the two Cs (Climate Change & Covid) in this episode. Support the show Tell us your thoughts on instagram @bol...

5 Joulu 202030min

Lost in Translation

Lost in Translation

Send a text In this episode, I sit down with a fellow Bengali speaker to discuss how words and phrases are often 'lost in translation' between Bengali in English. Expect lots of idioms, laughter and B...

28 Marras 202044min

The struggles of not feeling "asian" enough

The struggles of not feeling "asian" enough

Send a text In this weeks episode I sit down with Fahim to discuss the idea of biculturalism, and how it can result in someone feeling 'Not quite Asian enough' (and not quite 'British Asian' enough ei...

21 Marras 202042min

Tackling Mental Health through Fitness

Tackling Mental Health through Fitness

Send a text In Brown communities, the stigma around mental health problems can discourage people from talking about their mental health .The amazing and award winning, Nazia Khatun (Fitness Reborn UK)...

14 Marras 202035min

Modern Day Dating: Lads Night

Modern Day Dating: Lads Night

Send a text What does modern day dating look like from the male perspective? I sit down with our first ever male guests on the podcast Naz & Pritam to hear the perils of modern day dating, the apps to...

7 Marras 202048min

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