S5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina Ramlakhan

S5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina Ramlakhan

Send a text Discover the secrets to better sleep, well-being, and cultural harmony as we dive into the world of "Tired But Wired" with renowned sleep expert Dr. Nerina Ramlakhan. Uncover the power of "Finding Inner Safety" and learn how to live well, love well, and sleep well, all while exploring South Asian cultural insights Dr. Nerina is no stranger to the world of sleep, having hosted numerous sleep programs, spoken at prestigious events, and graced the media with her wisdom on achieving ...

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S2 Ep 9 | Are Influencers actually good influences?

S2 Ep 9 | Are Influencers actually good influences?

Send a text In this episode we discuss Influencers across TikTok, YouTube and Instagram, looking at the types of influencers there are, the skewed viewpoint they might have, the whole Dubai fiasco an...

27 Helmi 202118min

S2 Ep 8 | Work Relationships

S2 Ep 8 | Work Relationships

Send a text This week, we discuss work relationships (and work tings), flings at work, and navigating crushes at work. Support the show Tell us your thoughts on instagram @boldbrownandbritish or Vis...

20 Helmi 202135min

S2 Ep 7 | Kids Explain: Love

S2 Ep 7 | Kids Explain: Love

Send a text This Valentine's Day, I'm joined by some kids to explain the complex emotion of love - what it is, and how you can show someone you love them. Support the show Tell us your thoughts on ins...

13 Helmi 202110min

S2 Ep 6 | Brown Girls in STEM

S2 Ep 6 | Brown Girls in STEM

Send a text In order to achieve full and equal access to and participation in science for women and girls, and further achieve gender equality and the empowerment of women and girls, the United Natio...

6 Helmi 202151min

S2 Ep 5 | Beauty is in the eye of the...magazine?

S2 Ep 5 | Beauty is in the eye of the...magazine?

Send a text This week we discuss what is considered ‘beautiful’ in eye of the industry, prejudices faced when modelling (and body shaming), Beauty in western world vs beauty in Bollywood and how Sandy...

30 Tammi 202135min

S2 Ep 4 | Building better leaders

S2 Ep 4 | Building better leaders

Send a text Leadership. It's a phrase we've all heard. The world needs more leaders and especially more 'Brown' leaders, but what does this even mean? What makes a leader, and how can we create more b...

23 Tammi 202137min

S2 Ep 3 | Does prejudice exist in the Workplace?

S2 Ep 3 | Does prejudice exist in the Workplace?

Send a text It’s easy to assume that other people experience the world the way we do. More specifically, it’s very easy for Caucasian managers to assume that their colleagues of colour face the same b...

16 Tammi 202147min

S2 Ep 2 | But where are you REALLY from?

S2 Ep 2 | But where are you REALLY from?

Send a text We ask Maliha and Saloni the notorious question, where are you from, the concept of home, food as a concept of home and accents. As both being pupils at an international school, Saloni &...

9 Tammi 202144min

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