#45: What You Don't Know About Sleep with Jessica Watterud

#45: What You Don't Know About Sleep with Jessica Watterud

Jessica is a licensed clinical counselor and her job is to help people manage their anxiety and depression, but what she focuses on first is their sleep. In her spare time, she keeps busy on her farm with her husband and four boys. Their life is very busy with sports and farm life. In this episode, we discuss: -why you feel like eating everything in sight when you don't get enough sleep -how much sleep you should get -why sleep aids aren't all that great for you -what happens when you add sc...

Jaksot(145)

#9: Moving Into “Their” House, Having an “Ours Baby”, and Stepmom Struggles with Brittney Phillips

#9: Moving Into “Their” House, Having an “Ours Baby”, and Stepmom Struggles with Brittney Phillips

Brittney is a mom of 4 in a 'yours, mine, and ours' dynamic and a certified coach and teacher. She has personal experience in blending her own family and spent many years learning strategies in the 's...

12 Syys 202358min

#8: Fair vs. Equal: Financial Tips for Blended Families with Bill Nelson

#8: Fair vs. Equal: Financial Tips for Blended Families with Bill Nelson

In this episode, Alicia chats with Bill Nelson, a Certified Financial Planner and Certified Financial Therapist Professional, who has been guiding engaged and newlywed couples since 2016. Bill's uniqu...

5 Syys 20231h 1min

#7: Advocating for Kids: Anna Skates on Parenting and Family Dynamics

#7: Advocating for Kids: Anna Skates on Parenting and Family Dynamics

Listen in as Anna Skates, child and family advocate, shares her journey and passion for rethinking relationships with kids. In this episode, we dive deep into Anna’s experience of conscious parenting,...

29 Elo 20231h 5min

#6: Why Does Everyone Keep Bringing Up the Ex? (And What You Can Do About It)

#6: Why Does Everyone Keep Bringing Up the Ex? (And What You Can Do About It)

In this episode, Alicia dives into a topic every stepmom knows too well—what to do when everyone, from the kids to your partner to the extended family, keeps bringing up the ex. It can be a major sour...

22 Elo 202336min

#5: Why We Repeat Our Parents’ Mistakes—and How to Stop with Terance Dawkins

#5: Why We Repeat Our Parents’ Mistakes—and How to Stop with Terance Dawkins

In this eye-opening episode, Alicia sits down with Terance Dawkins, a licensed clinical social worker and founder of Missing Pieces Counseling Services. They take a deep into breaking generational cyc...

15 Elo 202347min

#4: A Stepmom Redemption Story with Rachel Isabela

#4: A Stepmom Redemption Story with Rachel Isabela

In this episode of The Stepmom Side Podcast, Alicia sits down with Rachel, a personal power coach, to dive deep into her journey of self-discovery and how her experiences shaped her role as a stepmom....

8 Elo 202338min

#3: Embracing Being "Just" the Stepmom

#3: Embracing Being "Just" the Stepmom

In this episode, Alicia dives into the complex emotions that come with the title of "just the stepmom." Ever felt like society expects you to go above and beyond, yet doesn’t fully validate your role?...

1 Elo 202329min

#2: Turning Heartbreak into Hope: Rebuilding After Divorce with Daren Douglas

#2: Turning Heartbreak into Hope: Rebuilding After Divorce with Daren Douglas

In this episode, Alicia chats with Daren, a life coach specializing in divorce recovery and dating. Daren's personal journey through a painful divorce and loss of identity propelled him to guide other...

25 Heinä 20231h 8min

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