EP 56: Stop "Should"ing on Yourself with Jessica Frew

EP 56: Stop "Should"ing on Yourself with Jessica Frew

In today's episode, Kristen and guest Jessica Frew discuss the harmful habit of "shoulding" on ourselves as stepmoms, and provide practical steps to overcome this by reconnecting with our intuition, setting boundaries, and taking small actions to prioritize our own needs. Jessica shares her personal journey of rediscovering herself after nearly losing her sense of identity in stepmotherhood, emphasizing the importance of belonging to ourselves first before trying to belong in our families. Th...

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EP 25: Let's Hear From Our Partners! (Part 3)

EP 25: Let's Hear From Our Partners! (Part 3)

Hey, stepmom! In today's episode, we're hearing the final installment of our "Let's hear from our partners!" series. In this episode, we're hearing from our partners about the stepmom's role and invol...

16 Touko 202314min

EP 24: To the Stepmom on Mother's Day

EP 24: To the Stepmom on Mother's Day

Mother's Day is often one of the hardest days of the year for stepmoms. It's a day that highlights for many stepmoms how the role mirrors the mom role but is still dramatically different in certain wa...

9 Touko 202310min

EP 23: Let’s Hear From Our Partners! (Part 2)

EP 23: Let’s Hear From Our Partners! (Part 2)

Hey, stepmom! It's time for the second installment of our partners series! This time, our partners are answering critical questions like: What’s one thing you want your partner to know about your st...

2 Touko 202319min

EP 22: How My Experience as a Stepchild Influences How I Stepparent

EP 22: How My Experience as a Stepchild Influences How I Stepparent

Hey there, stepmom! My parents divorced when I was 2, and I had a few different stepparents throughout my childhood. Today, I'm sharing what I learned from that experience and how I use that intel to ...

25 Huhti 202315min

EP 21: Let’s Hear From Our Partners! (Part 1)

EP 21: Let’s Hear From Our Partners! (Part 1)

You are in for such a treat today, stepmom! We’ve spent some time talking about our partners’ perspectives, but now let’s hear it directly from them! In today’s episode, a panel of partners is answeri...

18 Huhti 202311min

EP 20: 5 Unnecessary Reasons Stepmoms Feel Guilty

EP 20: 5 Unnecessary Reasons Stepmoms Feel Guilty

Hi, stepmom! If you are ready to ditch the guilt and show up confident and purpose-filled in your stepmom role, then today's episode is for you! Don't love your stepchildren? Dreading seeing the ex...

11 Huhti 202313min

EP 19: Different Lenses: Why Your Partner Sees Things Differently

EP 19: Different Lenses: Why Your Partner Sees Things Differently

Hi, stepmom! Have you ever struggled to understand your partner's perspective and why they seem to have such a different experience in your family than you do? Today, we're exploring why! You and your...

4 Huhti 202312min

EP 18: Stepping Back in Your Stepmom Role with Dr. Erin Careless

EP 18: Stepping Back in Your Stepmom Role with Dr. Erin Careless

Hi, stepmom! In today's episode, Erin Careless, PhD and I are chatting about all things stepping back! If you've noticed that your role needs a refresh and you want to learn how to take a step back fr...

28 Maalis 202345min

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