3 Minute Breathing Space

3 Minute Breathing Space Meditation

De-Stress & take a short break with this 3 min Breathing Space meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. This version of the meditation has No background music.

You do not need any previous meditation experience to do this meditation.

Duration: 3 mins

Instructions: Find a warm comfortable place to sit. You can practice this at work or at home. Settle the body and then start this guided meditation.

It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you).

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ABOUT UNA

Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)

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